Save This Chicken Caesar Wrap is my go-to quick lunch when I crave something with bold flavors and satisfying crunch. Tender chicken, salty Parmesan, fresh romaine, and a swoosh of tangy Caesar dressing all get tucked inside a warm soft tortilla. I love that it takes less than half an hour to put together and always leaves me feeling both full and energized for the rest of the day.
Since the first time I made this wrap for a family picnic, it quickly became a regular in our lunch routine. My kids especially request it before busy days when we need something hearty and portable.
Ingredients
- Flour tortillas: Look for soft and pliable tortillas about ten inches wide for easy wrapping
- Cooked chicken breast: Grilled or rotisserie chicken works great I like to use leftover chicken to save time
- Romaine lettuce: Buy the freshest heads with crisp green leaves They bring that essential crunch
- Caesar dressing: For best flavor try to use a chilled dressing from the refrigerator section or homemade
- Parmesan cheese: Freshly grated melts into the filling Grab a wedge for the boldest taste
- Croutons: Adds crunch Opt for a sturdy variety that will hold up without getting soggy
- Optional black pepper and lemon wedge: Black pepper wakes up all the flavors and a squeeze of lemon adds brightness
Instructions
- Mix the Filling:
- Combine romaine lettuce cooked chicken Parmesan and Caesar dressing in a mixing bowl Toss gently so everything is coated and the leaves stay perky
- Add Crunch:
- Stir in crushed croutons and black pepper if using This gives those classic Caesar salad pops in every bite
- Warm the Tortillas:
- Place each tortilla on a plate and warm for about fifteen seconds in the microwave or a few seconds in a dry skillet Warm tortillas are easier to roll and less likely to crack
- Assemble the Wrap:
- Evenly divide the filling onto each tortilla Keep the mound just below center Fold in both sides then roll up tightly from the bottom like a burrito Tuck as you roll to keep everything in
- Slice and Serve:
- Use a sharp knife to cut each wrap in half Serve immediately for the best texture or wrap tightly in foil if packing for later
Save I have a soft spot for really good Parmesan Cheese Using a wedge and grating it fresh takes the wrap from everyday to something craveable It also reminds me of family dinners when we would all race to see who got first dibs on extra cheese Nothing beats the enthusiasm over a fresh pile of Parmesan
Storage Tips
Wraps can be prepped up to a day in advance Store wrapped tightly in foil or plastic wrap Refrigerate until ready to eat For best texture add croutons just before serving so they stay crunchy Lettuce can wilt after longer storage so eat within a day
Ingredient Substitutions
Swap in romaine hearts or mixed baby greens for the romaine if needed Try cooked turkey or even canned chicken for a twist Vegan Caesar dressings paired with chickpea cutlets and non-dairy Parmesan let you serve everyone Spinach tortillas or whole wheat tortillas change things up and add nutty flavor
Serving Suggestions
Pair with a cup of soup or some fruit salad for a balanced meal Slice into pinwheels for party appetizers Add bacon avocado or cherry tomatoes for even more layers of taste and texture This wrap is especially good for picnics and easy eating on busy days
Save With its quick prep crowd-pleasing flavors and handy format this Chicken Caesar Wrap is destined to save more lunches in your kitchen too
Recipe Questions
- → Can I use rotisserie chicken instead of grilled?
Yes, rotisserie chicken works perfectly and adds great flavor to the wrap.
- → What type of tortilla is best?
Large flour tortillas are ideal, but whole wheat or spinach tortillas can add variety and nutrition.
- → How can I keep the croutons crunchy?
Assemble the wrap just before eating to preserve crunch, or store filling and tortillas separately.
- → Is this wrap suitable for making ahead?
Yes, you can refrigerate the assembled wrap for up to 24 hours, though croutons may soften slightly.
- → Can I make this wrap gluten-free or dairy-free?
Use gluten-free tortillas and croutons for gluten-free needs. For dairy-free, select dairy-free Caesar dressing and omit the cheese.