Broccoli Crunch Salad

Featured in: Speedy Lunches

This broccoli crunch salad combines crisp broccoli florets, shredded purple cabbage, and carrots with tender edamame and sliced bell peppers. Tossed in a tangy dressing of soy sauce, rice vinegar, sesame oil, honey, garlic, and fresh ginger, it offers a lively and refreshing flavor profile. Toasted sesame seeds add a nutty finish, creating a delightful texture contrast. Perfect as a colorful side or light meal, it's quick to prep and adaptable for gluten-free diets using tamari.

Updated on Mon, 16 Feb 2026 13:08:00 GMT
A vibrant broccoli crunch salad with shredded cabbage, carrots, and edamame, tossed in zesty Asian-inspired dressing.  Save
A vibrant broccoli crunch salad with shredded cabbage, carrots, and edamame, tossed in zesty Asian-inspired dressing. | tastybattle.com

My coworker Sarah brought this salad to a potluck last spring, and I watched three people go back for thirds before the bowl was even half empty. She mentioned it took her maybe twenty minutes total, which seemed impossible given how restaurant-quality it looked sitting there in the afternoon sun. When she finally shared the recipe, I realized the magic wasn't in complicated technique—it was in the balance of textures, that umami-forward dressing, and the surprising pop of toasted sesame seeds. Now it's become my go-to when I need something that feels special but doesn't demand hours in the kitchen.

I made this for my partner's book club gathering, and someone asked if I'd bought it from that expensive farm-to-table place downtown. The purple cabbage had caught the light in a way that made the whole salad glow, and people seemed genuinely shocked when I admitted it was just vegetables and a simple dressing. That moment stuck with me—how something so vibrant and crave-worthy could come from such straightforward ingredients and minimal fuss.

Ingredients

  • Broccoli florets: The star of the show, and biting into a properly chopped floret should give you that satisfying crunch that justifies the salad's name.
  • Purple cabbage: Its natural sweetness and color make it more interesting than green cabbage, plus it holds up beautifully in the fridge without getting soggy.
  • Carrots: Shredded thin enough to bend slightly means they absorb the dressing without becoming limp, which I learned after one too-thick attempt.
  • Edamame: Already cooked and protein-packed, they add a subtle sweetness and creamy texture that balances all the raw crunch.
  • Green onions: Slice them right before serving to keep that fresh, almost peppery bite alive in each forkful.
  • Bell pepper: Use whichever color appeals to you—I've found red ones taste slightly sweeter, while yellow feels almost buttery.
  • Sesame seeds: Toasting them yourself rather than using pre-toasted versions makes a noticeable difference in depth and fragrance.
  • Soy sauce or tamari: The foundation of your dressing's savory backbone; tamari works seamlessly if gluten is a concern for you or your guests.
  • Rice vinegar: Its gentle acidity won't overpower the vegetables the way regular vinegar sometimes can.
  • Sesame oil: A little goes a long way—it's the reason your dressing tastes like it came from somewhere special.
  • Honey or maple syrup: A touch of sweetness rounds out the dressing and prevents it from tasting too salty or sharp.
  • Garlic and ginger: Fresh is absolutely worth the extra thirty seconds of mincing and grating; they're what give this salad its distinct personality.

Instructions

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Prep your vegetables with intention:
Chop the broccoli into pieces small enough to fit comfortably on a fork, shred the cabbage and carrots into thin ribbons, and slice the bell pepper and green onions. Taking time here means every bite includes a mix of textures rather than crunchy pieces separated from soft ones.
Warm and cool your edamame:
If starting from frozen, follow the package instructions, then drain and spread them on a clean towel to cool completely. Cold edamame mixed into a room-temperature salad creates tiny pockets of temperature variation that feel refreshing.
Toast the sesame seeds until golden:
Place them in a dry skillet over medium heat and stir constantly for two to three minutes until the kitchen fills with that toasted aroma. Spread them on a plate immediately after—they'll continue cooking slightly from residual heat, and this prevents them from darkening too much.
Whisk together a balanced dressing:
Combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger in a small bowl, whisking until the honey dissolves completely. Taste it straight from the spoon—it should make your mouth water with that savory-sweet-tangy combination.
Combine vegetables and coat evenly:
Toss everything except the sesame seeds in a large bowl, then pour the dressing over the top and mix thoroughly until every piece glistens. This is where the salad transforms from a pile of ingredients into something cohesive.
Finish with seeds and serve:
Sprinkle the toasted sesame seeds over the salad just before serving so they stay crisp and don't soften into the dressing. If you need to refrigerate it, add the seeds right before eating or keep them in a separate container.
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Fresh, colorful broccoli crunch salad loaded with crunchy vegetables and topped with toasted sesame seeds for extra texture.  Save
Fresh, colorful broccoli crunch salad loaded with crunchy vegetables and topped with toasted sesame seeds for extra texture. | tastybattle.com

My neighbor knocked on my door last month with a container of this salad and a shy smile, saying she'd made too much and thought I'd appreciate it. I ate it straight from the container while sitting on my porch, and something about the generosity of that simple gesture made it taste even better. Now I understand why people give each other salads—it's not just food, it's evidence that someone was thinking about you during their Tuesday evening.

The Secret Behind the Crunch

Most salads lose their crispness within hours, but this one holds up because of how you cut the vegetables and when you dress it. Uniform sizing means everything cooks or softens at the same rate, and keeping the dressing separate until the last moment preserves that satisfying snap that makes people reach for another forkful. I've learned that texture is often what separates a dish someone eats out of obligation from one they actually crave.

Why the Dressing Makes All the Difference

The dressing is where this salad transcends simple vegetable chopping and becomes something worth planning a meal around. Sesame oil and ginger create an aroma that fills your kitchen, while the balance of soy sauce, vinegar, and honey makes each vegetable taste more like itself. I once tried making it with store-bought Asian dressing out of laziness, and it tasted thin and one-dimensional—homemade dressing is genuinely worth those extra five minutes.

Making It Your Own

This salad is forgiving enough to work with whatever you have on hand, and I've made it with roasted chickpeas instead of edamame on nights when I forgot to buy them. You can add sliced almonds or crushed cashews for more crunch, swap in red cabbage if purple isn't available, or even toss in some shredded daikon radish if you want extra bite. The framework stays the same—fresh vegetables, bright dressing, toasted seeds—and it works every time.

  • Consider adding cooked grains like quinoa or farro to make it a complete meal, especially if you're prepping lunch for the week.
  • This salad pairs beautifully alongside grilled chicken, baked tofu, or pan-seared shrimp if you want to make it more substantial.
  • Keep the components in separate containers if you're storing it, and assemble everything just before eating for maximum freshness and crunch.
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Healthy broccoli crunch salad featuring crisp broccoli, purple cabbage, and a savory sesame-ginger dressing, perfect for meal prep. Save
Healthy broccoli crunch salad featuring crisp broccoli, purple cabbage, and a savory sesame-ginger dressing, perfect for meal prep. | tastybattle.com

This salad has become the dish I make when I want to feel organized and capable, and when I want to eat something that actually tastes like care. It's proof that simple ingredients, a little attention to technique, and perhaps a moment spent toasting seeds until they smell like possibility can turn a weeknight dinner into something memorable.

Recipe Questions

How do I achieve the perfect crunch in this salad?

Use fresh broccoli, shred vegetables finely, and toast sesame seeds just until golden to maintain crisp textures.

Can I substitute edamame with other ingredients?

Yes, chickpeas or cooked lentils work well as plant-based alternatives that complement the flavors.

What is the best way to prepare the dressing?

Whisk soy sauce, rice vinegar, sesame oil, honey or maple syrup, minced garlic, and grated ginger until smooth for a balanced tangy dressing.

How should the salad be stored?

Refrigerate in an airtight container for up to 2 days, allowing flavors to meld while preserving crunch.

Is this salad suitable for gluten-free diets?

Yes, by using tamari instead of soy sauce, the dish can be made gluten-free.

Broccoli Crunch Salad

Crunchy broccoli mix with edamame, cabbage, and a zesty Asian-style dressing for a fresh meal.

Prep duration
15 min
Cook duration
5 min
Complete duration
20 min
Created by Alex Ramirez


Skill level Easy

Heritage Fusion

Output 4 Portions

Nutritional specifications Meat-free, No dairy

Components

Vegetables

01 4 cups broccoli florets, chopped into bite-sized pieces
02 1 cup purple cabbage, shredded
03 1 cup carrots, shredded
04 1 cup edamame, shelled
05 1/2 cup green onions, sliced
06 1/4 cup bell pepper, thinly sliced

Toppings

01 2 tablespoons sesame seeds, toasted

Dressing

01 3 tablespoons soy sauce or tamari
02 2 tablespoons rice vinegar
03 1 tablespoon sesame oil
04 1 tablespoon honey or maple syrup
05 1 teaspoon minced garlic
06 1 teaspoon freshly grated ginger

Directions

Phase 01

Prepare the vegetables: Chop broccoli florets into bite-sized pieces. Finely shred purple cabbage and carrots. Thinly slice bell pepper and green onions.

Phase 02

Cook the edamame: If using frozen edamame, cook according to package instructions, then cool and shell.

Phase 03

Toast the sesame seeds: In a dry skillet over medium heat, toast sesame seeds for 2-3 minutes, stirring frequently, until golden and fragrant. Set aside.

Phase 04

Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, minced garlic, and freshly grated ginger until smooth.

Phase 05

Assemble the salad: In a large mixing bowl, combine broccoli, cabbage, carrots, edamame, green onions, and bell pepper. Pour dressing over vegetables and toss until evenly coated.

Phase 06

Finish and serve: Sprinkle toasted sesame seeds over salad. Toss gently and serve immediately, or refrigerate for up to 2 days for enhanced flavor.

Necessary tools

  • Cutting board and knife
  • Large mixing bowl
  • Small bowl for dressing
  • Whisk
  • Skillet for toasting sesame seeds
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains soy from soy sauce and edamame
  • Contains sesame seeds
  • May contain gluten in soy sauce; use tamari for gluten-free preparation

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 180
  • Fats: 7 g
  • Carbohydrates: 21 g
  • Proteins: 9 g