20-Minute Shrimp Poke Bowl

Featured in: Speedy Lunches

This colorful Hawaiian-inspired bowl combines tender, pan-seared shrimp with sweet tropical mango, creamy avocado, and crisp vegetables. The protein-packed edamame and wholesome brown rice create a satisfying base, while the zesty poke sauce adds depth with notes of sesame, ginger, and garlic. Perfect for busy weeknights or meal prep, this nourishing dish comes together in just 20 minutes and delivers a balanced mix of lean protein, healthy fats, and complex carbohydrates.

Updated on Tue, 10 Feb 2026 15:58:00 GMT
Vibrant 20-Minute Shrimp Poke Bowl with Mango and Edamame layered with fresh, colorful ingredients. Save
Vibrant 20-Minute Shrimp Poke Bowl with Mango and Edamame layered with fresh, colorful ingredients. | tastybattle.com

Last summer, my neighbor knocked on my door holding a container of poke from this fancy Hawaiian spot downtown, and I thought, why am I paying that much when I can make something just as good in my kitchen in twenty minutes? That afternoon, I threw together shrimp, mango, and edamame with a quick sesame sauce, and honestly, it tasted better than what she brought over. Now it's my go-to when I want something that feels indulgent but leaves me feeling light and energized.

I made this for my partner on a Tuesday night when we were both exhausted, and instead of ordering takeout like we usually do, we sat at the kitchen counter watching me assemble the bowls. He kept stealing edamame straight from the pan, and by the time I finished plating, he was already halfway through his first bite, eyes closed like it was the best thing he'd eaten all week.

Ingredients

  • Raw shrimp, peeled and deveined: 200 grams of tender protein that transforms in just minutes on high heat, and honestly, frozen shrimp works just fine if that's what you have.
  • Cooked brown rice: The grounding base that soaks up all that incredible sauce, though cauliflower rice keeps things lighter if that's your preference.
  • Ripe mango, diced: The sweet counterpoint to everything savory and spicy, and picking one that yields slightly to pressure ensures maximum juiciness.
  • Shelled edamame: These little green powerhouses add protein and a gentle pop of texture that you'll find yourself craving.
  • Cucumber, thinly sliced: Cool and refreshing, it's like a palate cleanser right there in your bowl.
  • Carrot, julienned: The slight sweetness and satisfying crunch keep things interesting with every forkful.
  • Avocado, sliced: Creamy and luxurious, it ties everything together with richness that feels like a treat.
  • Scallions, thinly sliced: Their sharp green note cuts through the richness and adds a final brightness that makes the whole dish sing.
  • Low-sodium soy sauce: The backbone of your sauce, tamari works beautifully if you need to avoid gluten.
  • Rice vinegar: A touch of acidity that wakes up your palate and brings all the flavors into focus.
  • Toasted sesame oil: Just a teaspoon delivers that nutty, aromatic depth that makes people ask what your secret is.
  • Honey or agave syrup: A subtle sweetness that balances the saltiness and heat perfectly.
  • Sriracha: Optional heat that builds gently rather than overwhelming, adjust it to match your mood.
  • Fresh ginger, grated: That sharp, warming bite that makes the sauce taste alive and dynamic.
  • Garlic clove, minced: Just enough to add umami depth without overpowering the delicate shrimp.
  • Toasted sesame seeds: A final garnish that adds visual appeal and a subtle nutty finish.
  • Fresh cilantro: Optional, but it brings a brightness that feels summery and fresh.
  • Lime wedges: The finishing touch that lets everyone customize their brightness level.

Instructions

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Sear your shrimp until they blush pink:
Heat your non-stick skillet over medium-high until it's hot enough that a drop of water sizzles instantly. Lightly spray with oil, add the shrimp, and listen for that satisfying sizzle as they hit the pan. Cook for about two to three minutes per side until they curl and turn that beautiful opaque pink, then transfer them to a plate so they don't overcook.
Whisk together the magic sauce:
In a small bowl, combine your soy sauce, rice vinegar, sesame oil, honey, sriracha, ginger, and garlic, stirring until the honey dissolves completely. Taste it straight from the whisk and adjust the heat or sweetness to your preference, because this sauce is where all the flavor lives.
Build your bowls with intention:
Start by dividing your rice between two bowls, then arrange everything else on top like you're creating edible art, leaving little gaps so each component shows. This isn't just about how it looks, it's about making sure every spoonful has a balance of everything.
Let the sauce cascade over everything:
Drizzle that gorgeous sauce evenly across both bowls, letting it pool slightly in the center. The rice will drink it up, and every vegetable will glisten with flavor.
Finish with the garnishes that make it special:
Scatter your scallions, sesame seeds, and cilantro across the top, then serve with lime wedges on the side so people can squeeze in exactly as much brightness as they want. A little squeeze of lime right before eating transforms the whole experience.
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Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
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Close-up of a 20-Minute Shrimp Poke Bowl with Mango and Edamame ready to serve. Save
Close-up of a 20-Minute Shrimp Poke Bowl with Mango and Edamame ready to serve. | tastybattle.com

My niece, who usually picks apart everything I cook, actually came back for seconds and asked me to write down the recipe, which might be the highest compliment I've ever received in my kitchen. That moment reminded me that simple food made with intention and a little love somehow tastes better than all the complicated techniques in the world.

The Sweet and Spicy Balance

When I first made this, I skipped the honey because I thought it would be too sweet, and the sauce tasted flat and one-dimensional. That tiny bit of honey doesn't make it sugary at all, it just smooths out the rough edges and lets the other flavors shine without that harsh saltiness that can happen with soy sauce alone. Now I understand that seasoning is about balance, not leaving things out.

Prep Work Changes Everything

The first time I made this, I diced and sliced everything as I went along, and it took me thirty minutes, not twenty. Once I started prepping everything in advance, laying it all out like an assembly line, the whole thing came together in the time it takes to watch two songs. Mise en place sounds fancy, but it's really just setting yourself up to succeed without stress.

Customizing for Your Moment

The beauty of this bowl is that it bends to whatever you have on hand or whatever you're craving that day. I've swapped in grilled peaches for mango when they were in season, added crispy chickpeas for extra texture, and even used leftover rotisserie chicken on nights when I didn't have shrimp thawed. The sauce ties everything together, so once you master that, you can improvise with confidence.

  • Radishes add a peppery crunch that surprises you in the best way.
  • Shredded red cabbage brings color and a subtle sweetness that plays with the mango beautifully.
  • If you're looking to lower carbs, cauliflower rice or a bed of mixed greens works just as well as brown rice.
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Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.
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Appetizing 20-Minute Shrimp Poke Bowl with Mango and Edamame garnished with lime and sesame. Save
Appetizing 20-Minute Shrimp Poke Bowl with Mango and Edamame garnished with lime and sesame. | tastybattle.com

This bowl has become my answer to that question we all ask at five o'clock, when nothing in the fridge inspires you but you want something that feels both nourishing and exciting. Make it once and you'll understand why it's become my favorite weeknight anchor meal.

Recipe Questions

Can I use pre-cooked shrimp?

Yes, pre-cooked shrimp works perfectly for this dish. Simply skip the cooking step and toss the shrimp in the poke sauce before assembling for even faster preparation.

What can I substitute for brown rice?

Cauliflower rice makes an excellent low-carb alternative. Quinoa, sushi rice, or mixed greens also work well as base options depending on your dietary preferences.

How long does this keep in the refrigerator?

Store assembled bowls for up to 2 days, keeping the sauce and garnishes separate. For best results, meal prep components individually and combine just before serving.

Is this dish gluten-free?

Use tamari instead of soy sauce to make this gluten-free. All other ingredients, including the edamame and rice, are naturally gluten-free.

Can I make the poke sauce ahead of time?

Absolutely. The sauce keeps well in the refrigerator for up to a week in an airtight container. In fact, the flavors develop and improve after sitting for a day.

20-Minute Shrimp Poke Bowl

Vibrant bowl with succulent shrimp, sweet mango, and edamame. Ready in 20 minutes.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Alex Ramirez


Skill level Easy

Heritage Hawaiian Fusion

Output 2 Portions

Nutritional specifications No dairy

Components

Seafood

01 7 oz raw shrimp, peeled and deveined

Grains

01 2/3 cup cooked brown rice or cauliflower rice

Fruits & Vegetables

01 1 ripe mango, diced
02 3.5 oz shelled edamame, thawed if frozen
03 1 small cucumber, thinly sliced
04 1 small carrot, julienned
05 1 avocado, sliced
06 2 scallions, thinly sliced

Poke Sauce

01 2 tablespoons low-sodium soy sauce or tamari
02 1 tablespoon rice vinegar
03 1 teaspoon toasted sesame oil
04 1 teaspoon honey or agave syrup
05 1 teaspoon sriracha, optional
06 1 teaspoon grated fresh ginger
07 1 small garlic clove, minced

Toppings & Garnish

01 1 teaspoon toasted sesame seeds
02 1 tablespoon chopped fresh cilantro, optional
03 Lime wedges for serving

Directions

Phase 01

Cook the Shrimp: Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Add shrimp and cook for 2-3 minutes per side until opaque and pink. Remove from heat and set aside.

Phase 02

Prepare the Poke Sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, sriracha, ginger, and garlic until well combined.

Phase 03

Assemble the Bowls: Divide the rice between two bowls. Arrange the cooked shrimp, mango, edamame, cucumber, carrot, and avocado artfully on top of the rice base.

Phase 04

Add the Sauce: Drizzle the poke sauce evenly over each bowl, coating the ingredients thoroughly.

Phase 05

Garnish and Serve: Top each bowl with scallions, sesame seeds, cilantro, and a squeeze of fresh lime juice before serving.

Necessary tools

  • Non-stick skillet
  • Knife and cutting board
  • Mixing bowls
  • Whisk

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains shellfish (shrimp)
  • Contains soy (soy sauce and edamame)
  • Contains sesame
  • Use tamari instead of soy sauce for gluten-free preparation

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fats: 10 g
  • Carbohydrates: 49 g
  • Proteins: 26 g