Peanut Chicken Protein Bowl

Featured in: Speedy Lunches

This vibrant bowl brings together tender chicken breast seared with garlic and black pepper, served over aromatic coconut-infused jasmine rice. The real star is the homemade Thai peanut sauce—creamy, tangy, and perfectly balanced with lime and honey. Fresh red cabbage, carrots, and cilantro add crunch and brightness, making each bowl a complete meal that's ideal for preparing ahead.

Updated on Mon, 02 Feb 2026 13:57:00 GMT
Freshly sautéed chicken and crisp vegetables sit atop fluffy coconut rice in a vibrant Peanut Chicken Protein Bowl, drizzled with creamy peanut sauce. Save
Freshly sautéed chicken and crisp vegetables sit atop fluffy coconut rice in a vibrant Peanut Chicken Protein Bowl, drizzled with creamy peanut sauce. | tastybattle.com

My desk lunch used to be whatever I could grab between meetings, usually something limp and forgettable. Then a coworker brought in one of these bowls, and the smell of peanut sauce drifting across the office made everyone stop mid-email. She told me it took less than an hour to make four servings, and I didn't believe her until I tried it myself that weekend. Now I keep containers of this in my fridge, and every time I crack one open, someone asks for the recipe. It's the kind of meal that makes you feel like you're taking care of yourself, even on the messiest days.

I made this for a friend who was recovering from a long week, the kind where nothing goes right and cooking feels impossible. She sat at my kitchen table while I assembled the bowls, and when I handed her one, she took a bite and just exhaled. We didn't talk much after that, just ate and listened to the rain outside. Later she texted me that it was the first meal in days that didn't feel like a chore to eat. Sometimes that's all a recipe needs to do.

Ingredients

  • Jasmine rice: The floral aroma is key here, and rinsing it until the water runs clear keeps it fluffy instead of gummy.
  • Canned coconut milk: Shake the can hard before opening, the cream separates and you want it all mixed in for even creaminess.
  • Boneless, skinless chicken breast: Dicing it into bite-sized pieces means more surface area for browning and flavor.
  • Creamy peanut butter: Use the regular kind, not natural, it emulsifies better and makes the sauce silky.
  • Soy sauce: This shows up in both the chicken and the sauce, building layers of savory depth.
  • Lime juice: Fresh is non-negotiable, it cuts through the richness and wakes everything up.
  • Red cabbage: Adds crunch and a pop of color that makes the bowl feel alive.
  • Fresh cilantro: Some people love it, some don't, but it brings a brightness that ties everything together.

Instructions

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Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
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Prepare the coconut rice:
Rinse the jasmine rice under cold water until it runs clear, this step matters more than you think. Combine it with coconut milk, water, and salt in a saucepan, bring it to a boil, stir once, then cover and let it simmer on low for 15 minutes before letting it steam off the heat for another 10.
Cook the chicken:
Heat olive oil in a large skillet over medium-high heat and add the diced chicken with soy sauce, black pepper, and minced garlic. Sauté for 6 to 8 minutes until the chicken turns golden and cooked through, the garlic should smell toasty but not burnt.
Make the peanut sauce:
Whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, garlic, and chili flakes in a bowl. Add warm water one tablespoon at a time until it's pourable but still clings to a spoon.
Assemble the bowls:
Divide the coconut rice among four bowls and top each with chicken, red cabbage, carrots, and cilantro. Drizzle the peanut sauce generously over everything and finish with chopped peanuts and lime wedges on the side.
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Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
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Succulent chicken pieces glisten with peanut sauce on a bed of coconut rice, garnished with crunchy red cabbage, carrots, and fresh cilantro. Save
Succulent chicken pieces glisten with peanut sauce on a bed of coconut rice, garnished with crunchy red cabbage, carrots, and fresh cilantro. | tastybattle.com

One Sunday I made a double batch of these bowls and lined them up in the fridge, little glass containers all in a row. My partner walked by, opened one, took a bite cold, and said it was still good. That's when I knew this recipe had staying power. It doesn't need to be perfect or hot or plated beautifully to work, it just needs to be there when you need it.

Making It Your Own

If you're not a chicken person, swap it for tofu or tempeh and press out the water before cooking so it crisps up. I've added edamame, bell peppers, and cucumber when I had them on hand, and they all fit right in. The beauty of a bowl like this is that it's more of a formula than a rulebook, as long as you have the rice and the sauce, the rest can change with your mood or your fridge.

Storing and Reheating

I keep the components separate in the fridge, rice in one container, chicken in another, and the sauce in a small jar. When I'm ready to eat, I reheat the rice and chicken together in the microwave for about 90 seconds, then add the fresh toppings and cold sauce. The peanut sauce thickens in the fridge, so I stir in a splash of warm water to loosen it up before drizzling.

What to Serve Alongside

Honestly, this bowl is a full meal on its own, but if you want something extra, a cold glass of Thai iced tea or a crisp Riesling works beautifully. I've also served it with a simple cucumber salad dressed in rice vinegar when I'm feeding a crowd and want a little more on the table.

  • Make the peanut sauce up to five days ahead and keep it in the fridge.
  • Double the coconut rice recipe, it's just as easy and gives you a head start on another meal.
  • Taste the sauce before you assemble, you might want more lime or a pinch more chili.
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A colorful high-protein lunch bowl features golden sautéed chicken, fluffy coconut rice, and rainbow vegetables, ready to be eaten with chopsticks or a fork. Save
A colorful high-protein lunch bowl features golden sautéed chicken, fluffy coconut rice, and rainbow vegetables, ready to be eaten with chopsticks or a fork. | tastybattle.com

This bowl has become my go-to when I need something that feels nourishing without a lot of fuss. I hope it does the same for you.

Recipe Questions

Can I make this bowl ahead for meal prep?

Yes, this bowl is excellent for meal prep. Store the rice, chicken, and vegetables in separate containers for up to 4 days. Keep the peanut sauce in a small jar and drizzle when ready to eat.

What can I use instead of peanut butter?

Almond butter or cashew butter work well as substitutes. For a nut-free version, try sunflower seed butter or tahini, though the flavor profile will change slightly.

How do I store leftovers?

Keep components refrigerated in airtight containers. The peanut sauce will last up to 5 days. Reheat the rice and chicken gently, adding a splash of water if needed, and add fresh toppings before serving.

Can I make this vegetarian?

Absolutely. Replace the chicken with extra-firm tofu or tempeh. Press and pan-fry the tofu until golden before seasoning, or use tempeh crumbled and sautéed with the same seasonings.

How can I adjust the spice level?

Add more chili flakes to the peanut sauce for heat, or leave them out entirely for a mild version. Sriracha or sambal oelek can also be stirred into the sauce for an extra kick.

What other vegetables work well in this bowl?

Sliced cucumber, bell peppers, edamame, shredded purple kale, or steamed broccoli make excellent additions. Use whatever fresh vegetables you have on hand for added crunch and nutrition.

Peanut Chicken Protein Bowl

Protein-packed bowls with coconut rice, sautéed chicken, and crisp veggies topped with creamy peanut sauce.

Prep duration
25 min
Cook duration
25 min
Complete duration
50 min
Created by Alex Ramirez


Skill level Easy

Heritage Thai-Inspired

Output 4 Portions

Nutritional specifications No dairy

Components

Coconut Rice

01 1 cup jasmine rice
02 1 cup unsweetened canned coconut milk
03 1 cup water
04 ½ teaspoon salt

Chicken

01 1 pound boneless, skinless chicken breast, diced
02 1 tablespoon olive oil
03 1 tablespoon soy sauce
04 ½ teaspoon ground black pepper
05 1 clove garlic, minced

Peanut Sauce

01 ⅓ cup creamy peanut butter
02 2 tablespoons soy sauce
03 1 tablespoon honey or maple syrup
04 1 tablespoon rice vinegar
05 1 tablespoon fresh lime juice
06 1 teaspoon sesame oil
07 1 clove garlic, minced
08 1 to 2 tablespoons warm water
09 ¼ teaspoon chili flakes, optional

Toppings

01 1 cup red cabbage, thinly sliced
02 1 cup carrots, julienned or shredded
03 ¼ cup fresh cilantro, chopped
04 2 tablespoons roasted peanuts, chopped, optional
05 Lime wedges for serving

Directions

Phase 01

Prepare Coconut Rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, coconut milk, water, and salt. Bring to a boil, stir once, then cover and reduce heat to low. Simmer for 15 minutes. Remove from heat and let steam, covered, for 10 minutes. Fluff with a fork.

Phase 02

Sauté Chicken: In a large skillet, heat olive oil over medium-high heat. Add diced chicken, soy sauce, black pepper, and minced garlic. Sauté for 6 to 8 minutes until chicken is golden and cooked through. Remove from heat.

Phase 03

Prepare Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, garlic, and chili flakes. Add warm water, 1 tablespoon at a time, until desired consistency is reached.

Phase 04

Assemble Bowls: Divide coconut rice among four bowls. Top each with sautéed chicken, red cabbage, carrots, and cilantro. Drizzle generously with peanut sauce. Sprinkle with chopped peanuts and serve with lime wedges.

Necessary tools

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains peanuts
  • Contains soy
  • Contains coconut
  • May contain gluten if using regular soy sauce; use gluten-free tamari as alternative

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 540
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 34 g