20-Minute Shrimp Poke Bowl (Print View)

Vibrant bowl with succulent shrimp, sweet mango, and edamame. Ready in 20 minutes.

# Components:

→ Seafood

01 - 7 oz raw shrimp, peeled and deveined

→ Grains

02 - 2/3 cup cooked brown rice or cauliflower rice

→ Fruits & Vegetables

03 - 1 ripe mango, diced
04 - 3.5 oz shelled edamame, thawed if frozen
05 - 1 small cucumber, thinly sliced
06 - 1 small carrot, julienned
07 - 1 avocado, sliced
08 - 2 scallions, thinly sliced

→ Poke Sauce

09 - 2 tablespoons low-sodium soy sauce or tamari
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon toasted sesame oil
12 - 1 teaspoon honey or agave syrup
13 - 1 teaspoon sriracha, optional
14 - 1 teaspoon grated fresh ginger
15 - 1 small garlic clove, minced

→ Toppings & Garnish

16 - 1 teaspoon toasted sesame seeds
17 - 1 tablespoon chopped fresh cilantro, optional
18 - Lime wedges for serving

# Directions:

01 - Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Add shrimp and cook for 2-3 minutes per side until opaque and pink. Remove from heat and set aside.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, sriracha, ginger, and garlic until well combined.
03 - Divide the rice between two bowls. Arrange the cooked shrimp, mango, edamame, cucumber, carrot, and avocado artfully on top of the rice base.
04 - Drizzle the poke sauce evenly over each bowl, coating the ingredients thoroughly.
05 - Top each bowl with scallions, sesame seeds, cilantro, and a squeeze of fresh lime juice before serving.

# Expert Advice:

01 -
  • It comes together faster than delivery arrives, and tastes infinitely fresher.
  • The shrimp cooks perfectly in minutes, giving you restaurant-quality protein without any fuss or stress.
  • Every bite surprises you with different textures and flavors, from creamy avocado to bright mango sweetness.
02 -
  • Cook your shrimp right before serving them, because even a few extra minutes of sitting makes them rubbery and disappointing.
  • Make your sauce ahead and let those flavors marry in the fridge, but assemble the bowls just before eating so everything stays crisp and bright instead of getting soggy.
03 -
  • Buy pre-cooked shrimp on mornings when you're running behind, because eating well shouldn't feel stressful.
  • Keep all your ingredients chilled until the last moment, so every bite feels refreshing and alive rather than warm and wilted.
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