Spinach Pesto Sourdough Toast

Featured in: Speedy Lunches

This dish combines toasted sourdough bread spread with a vibrant spinach pesto, made from fresh spinach, basil, pine nuts, Parmesan, and olive oil. Soft-boiled eggs with delicate runny yolks are sliced and placed on top, creating a nutrient-rich meal. The combination of crunchy toast, creamy pesto, and smooth eggs makes for a balanced and flavorful option ideal for breakfast or light lunch. Garnished with sea salt, black pepper, and optional microgreens or chili flakes to enhance flavor.

Updated on Tue, 17 Feb 2026 12:04:00 GMT
A golden sourdough toast slice topped with vibrant green spinach pesto and a soft-boiled egg with a jammy center.  Save
A golden sourdough toast slice topped with vibrant green spinach pesto and a soft-boiled egg with a jammy center. | tastybattle.com

There's something about the smell of sourdough toasting that makes everything feel intentional, like you're actually taking care of yourself instead of just grabbing whatever's in the fridge. I discovered this combination on a random Tuesday morning when I had a handful of spinach that was about to turn, some basil I'd been meaning to use, and an egg I couldn't resist. The result was so bright and satisfying that I've made it dozens of times since, each time tweaking it slightly depending on what's in my kitchen.

I made this for my sister when she was visiting and swore off carbs for the hundredth time that month—she ate two slices without complaining once. Watching her eyes light up as the yolk broke over the toast felt like a small victory, the kind that reminds you why cooking for people matters.

Ingredients

  • Fresh baby spinach: Use the most vibrant green you can find, packed loosely into your measuring cup so you get real volume—this is where the color and nutrition come from.
  • Fresh basil leaves: Don't skip this; the basil is what lifts the whole pesto from just blended spinach into something with actual character and brightness.
  • Toasted pine nuts: If you can, toast them yourself for about three minutes in a dry pan until they smell nutty and golden—it makes a noticeable difference in depth.
  • Garlic: One small clove is enough; too much will overpower the delicate greens, and you want the garlic to whisper, not shout.
  • Parmesan cheese: Grate it yourself if you have time, as it melts into the pesto more smoothly than pre-shredded versions.
  • Extra virgin olive oil: This is the binder that makes everything creamy, so don't rush the drizzling process.
  • Lemon juice: This keeps the pesto bright and prevents it from looking dull; it's a small splash that changes everything.
  • Sourdough bread: The tanginess of sourdough plays beautifully against the richness of the egg and pesto, so resist the temptation to use regular white bread.
  • Eggs: Room temperature eggs cook more evenly, giving you that perfect jammy yolk without any rubbery white.
  • Flaky sea salt: This tastes nothing like table salt and is worth keeping on hand for finishing dishes where salt actually matters.

Instructions

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Make your pesto while you wait for water:
Pulse the spinach, basil, pine nuts, garlic, Parmesan, and lemon juice in a food processor until everything is finely chopped but not completely smooth. As the motor runs, drizzle in the olive oil slowly until the pesto reaches that perfect spreadable consistency—you're aiming for something that clings to a spoon. Season with salt and pepper, tasting as you go because you can always add more but you can't take it back.
Bring water to a gentle boil:
You want a calm boil, not a rolling, aggressive one that will crack your eggs. While the water reaches temperature, prepare an ice bath in a small bowl—this stops the cooking instantly and gives you control over that yolk texture.
Lower eggs in carefully and set a timer:
Six minutes is the magic number for a soft, jammy center with a just-set white. When time's up, use a slotted spoon to transfer them gently to the ice bath where they'll sit for about two minutes.
Toast the bread while eggs cool:
Get your sourdough golden and crisp, ideally until it has a slight crunch. If you're using butter, brush it on while the bread is still hot so it soaks in and adds a subtle richness.
Peel the eggs gently under cool water:
Start from the wider end where the air pocket lives—it's easier to separate the shell from the membrane there. The cool water helps the shell release without sticking to the white.
Spread pesto generously and assemble:
Don't be shy with the pesto; this is what makes the dish come alive. Halve each soft-boiled egg and nestle it into the pesto, then finish with flaky sea salt, a crack of black pepper, and chili flakes or microgreens if you're feeling fancy.
Crispy sourdough bread layered with homemade spinach pesto, crowned with a perfectly soft-boiled egg and a sprinkle of chili flakes.  Save
Crispy sourdough bread layered with homemade spinach pesto, crowned with a perfectly soft-boiled egg and a sprinkle of chili flakes. | tastybattle.com

The first time I nailed the timing on all three components—pesto ready, egg perfectly jammy, toast still warm—I felt this small, quiet pride. It's the kind of dish that reminds you why breakfast matters, why taking fifteen minutes to do something right can shift your entire mood for the day ahead.

Why the Sourdough Matters

Sourdough's natural tang creates a flavor bridge between the earthiness of the spinach and the richness of the egg yolk in a way that bland bread just can't manage. The slightly chewy crumb also holds up to the pesto and the moisture from the egg without falling apart or becoming soggy, which is quietly important. If you can find a good bakery nearby, the difference between their sourdough and grocery store versions is absolutely worth noticing.

The Pesto Formula You Can Build On

Once you nail this spinach pesto, you'll realize the formula works with almost anything—swap basil for parsley or arugula, use walnuts instead of pine nuts, add a tablespoon of yogurt if you want it creamier. I've made versions with roasted garlic when I wanted something gentler, and with extra lemon when I needed brightness. The foundation is just soft greens, something crunchy, cheese, and olive oil, all brought together with acid.

Making This Dish Your Own

There's so much room to play here depending on your mood and what you have around. Some days I add thinly sliced avocado, other times roasted cherry tomatoes that have burst and concentrated their sweetness. A handful of microgreens adds a peppery note, and a pinch of chili flakes wakes everything up if the morning feels gray. The soft-boiled egg is really the only non-negotiable part—everything else is permission to make it yours.

  • If eggs aren't your thing, a creamy dollop of ricotta or burrata will give you that same luxurious, runny element.
  • Leftover pesto works beautifully on roasted vegetables, stirred into soups, or tossed with pasta the next day.
  • Toast the bread ahead if you're short on time, and it'll still be good for an hour or two if you keep it in a cool place.
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A fresh, vegetarian breakfast featuring toasted sourdough, rich spinach pesto, and a delicately soft-boiled egg garnished with microgreens. Save
A fresh, vegetarian breakfast featuring toasted sourdough, rich spinach pesto, and a delicately soft-boiled egg garnished with microgreens. | tastybattle.com

This is the kind of breakfast that feels both nourishing and indulgent, and somehow never gets old. Make it once and you'll find yourself coming back to it whenever you need something that feels both intentional and effortless.

Recipe Questions

How do I make smooth spinach pesto?

Combine fresh spinach, basil, nuts, garlic, Parmesan, and lemon juice in a food processor. Slowly add olive oil while blending until creamy and easily spreadable.

What’s the best way to soft-boil eggs?

Bring water to a gentle boil, carefully add eggs, and cook for 6 minutes for a jammy yolk. Transfer to ice water briefly before peeling.

Can I substitute pine nuts in the pesto?

Yes, walnuts or almonds work well as alternatives, providing a slightly different texture and flavor.

How should I toast the sourdough for best crunch?

Toast slices until golden and crisp, optionally brushing with melted butter for extra richness and flavor.

What garnishes complement this dish?

Flaky sea salt, freshly ground black pepper, chili flakes, or microgreens add brightness and an extra layer of taste.

Spinach Pesto Sourdough Toast

Crisp sourdough with fresh spinach pesto and a gently cooked soft-boiled egg topping.

Prep duration
15 min
Cook duration
8 min
Complete duration
23 min
Created by Alex Ramirez


Skill level Easy

Heritage Modern European

Output 2 Portions

Nutritional specifications Meat-free

Components

Spinach Pesto

01 2 cups fresh baby spinach, packed
02 1/4 cup fresh basil leaves
03 1/4 cup toasted pine nuts
04 1 small garlic clove
05 1/4 cup grated Parmesan cheese
06 1/4 cup extra virgin olive oil
07 1 tablespoon lemon juice
08 Salt and black pepper to taste

Toast and Topping

01 2 large slices sourdough bread
02 2 large eggs
03 1 tablespoon unsalted butter, optional
04 Freshly ground black pepper to taste
05 Flaky sea salt for garnish
06 Chili flakes or microgreens, optional for serving

Directions

Phase 01

Prepare Spinach Pesto: Combine spinach, basil, pine nuts, garlic, Parmesan, and lemon juice in a food processor. Pulse until finely chopped. With motor running, drizzle in olive oil until pesto reaches smooth, spreadable consistency. Season with salt and black pepper to taste.

Phase 02

Soft-Boil Eggs: Bring saucepan of water to gentle boil. Carefully lower eggs and cook for 6 minutes to achieve soft, jammy yolk. Transfer eggs to ice bath for 2 minutes. Peel gently under cool running water.

Phase 03

Toast Bread: While eggs cook, toast sourdough slices until golden and crisp. Optionally brush with butter while hot for enhanced richness.

Phase 04

Assemble Dish: Spread generous layer of spinach pesto over each toast slice. Halve soft-boiled eggs and position atop pesto. Season with flaky sea salt, freshly ground black pepper, and optional chili flakes or microgreens.

Phase 05

Serve: Transfer to serving plates immediately while warm for optimal flavor and texture.

Necessary tools

  • Saucepan
  • Slotted spoon
  • Food processor or blender
  • Toaster or grill pan
  • Sharp knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains eggs
  • Contains milk from Parmesan cheese
  • Contains tree nuts (pine nuts or alternative nuts)
  • Contains gluten from sourdough bread
  • For nut allergies, substitute with sunflower seeds
  • For dairy allergies, use vegan cheese alternative

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fats: 26 g
  • Carbohydrates: 26 g
  • Proteins: 15 g