Chicken Caesar Lettuce Wrap (Print View)
Juicy chicken, romaine, and creamy Caesar wrapped in a tortilla for a quick and tasty meal.
# Components:
→ Main Wrap
01 - 2 large flour tortillas (10-inch diameter)
02 - 2 cups cooked, sliced or shredded chicken breast
03 - 2 cups chopped romaine lettuce
04 - 1/4 cup Caesar dressing
05 - 1/4 cup freshly grated Parmesan cheese
06 - 1/2 cup crushed croutons
07 - Freshly ground black pepper to taste (optional)
08 - Lemon wedge (optional, for serving)
# Directions:
01 - Combine chopped romaine lettuce, cooked chicken breast, grated Parmesan, and Caesar dressing in a mixing bowl. Gently toss until the ingredients are uniformly coated.
02 - Fold crushed croutons and a few grinds of black pepper, if desired, into the mixture. Mix until evenly distributed.
03 - Briefly warm flour tortillas in the microwave or in a dry skillet until pliable.
04 - Evenly divide the filling between the tortillas. Fold in the sides, then roll tightly to form wraps.
05 - Slice each wrap in half. Serve immediately, or wrap in foil for transport.
# Expert Advice:
01 -
- Uses leftover or store-bought chicken for faster prep
- Perfect handheld meal for busy days or packed lunches
- Customizable with your favorite add-ins and easy to adapt for different diets
02 -
- High in protein and perfect for a fueling lunch
- Easily made gluten-free or dairy-free by swapping a few items
- Great make-ahead option for meal prep or picnics
03 -
- Always warm your tortillas slightly to prevent cracking when rolling
- Crush croutons to medium size too fine and they disappear
- If packing for later store the filling and tortilla separately then assemble just before eating for ideal texture