Save Succulent and savory, these Mediterranean chicken patties bring the bright, sun-kissed flavors of the coast right to your kitchen. Infused with tangy feta, briny olives, and fresh herbs, they are as flavorful as they are juicy. Whether you are whipping up a quick weeknight dinner or preparing high-protein meals for the week ahead, these patties are a versatile and delicious solution.
Save The secret to these patties lies in the fresh ingredients. By combining lean ground chicken with diced onions and tomatoes, you ensure every bite remains tender and moist. The breadcrumbs and egg bind everything together, creating a satisfying texture that holds up beautifully in the skillet.
Ingredients
- 1 lb (450 g) ground chicken
- 1/2 cup (75 g) crumbled feta cheese (or substitute goat cheese)
- 1/4 cup (10 g) fresh parsley, cilantro, or mint, chopped
- 1/2 cup (80 g) diced tomatoes (or sun-dried tomatoes, chopped)
- 1/4 cup (35 g) Kalamata or green olives, chopped
- 1 medium red onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup (30 g) breadcrumbs (use gluten-free if needed)
- 1 large egg
- 2 tbsp olive oil or avocado oil
- Salt and freshly ground black pepper, to taste
- Optional Toppings: 1/4 cup extra feta, 1 cup sliced cucumbers, 1/2 cup chopped tomatoes, 1/4 cup fresh herbs (parsley or dill)
Instructions
- 1. Mix the Base
- In a large mixing bowl, combine ground chicken, crumbled feta, chopped herbs, minced garlic, and beaten egg. Mix gently until just combined.
- 2. Add Texture
- Fold in diced tomatoes, chopped olives, diced onion, and breadcrumbs. Season generously with salt and pepper.
- 3. Shape the Patties
- Divide mixture into 4 equal portions. Shape into patties about 3/4 inch (2 cm) thick.
- 4. Chill
- Place patties on a plate or tray and refrigerate for 15 minutes to help them firm up.
- 5. Heat the Skillet
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- 6. Cook
- Add chilled patties to the skillet. Cook for 5–6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- 7. Rest
- Remove from skillet and let rest for 2 minutes.
- 8. Serve
- Serve warm, garnished with extra feta, cucumbers, tomatoes, and fresh herbs as desired.
Zusatztipps für die Zubereitung
To ensure your chicken patties are cooked perfectly without drying out, use a meat thermometer to check for an internal temperature of 165°F (74°C). Don't skip the chilling step, as it helps the patties maintain their shape when they hit the hot oil in the skillet.
Varianten und Anpassungen
For a different flavor profile, swap the feta for tangy goat cheese. If you need a gluten-free version, simply use your favorite gluten-free breadcrumbs. For those wanting an extra crunch, you can lightly coat the exterior of the patties in extra breadcrumbs before frying. To make this egg-free, use a flaxseed meal mixture.
Serviervorschläge
These versatile patties can be served in a variety of ways. Tuck them into warm pita bread, place them over a crisp Greek salad, or serve them with a dollop of tzatziki sauce. For a beautiful presentation, garnish with fresh cucumber slices, extra crumbled feta, and chopped dill or parsley.
Save With their vibrant ingredients and easy preparation, these Mediterranean chicken patties are a healthy and satisfying meal that everyone will love. Enjoy the taste of the Mediterranean from the comfort of your own home.
Recipe Questions
- → What cheese works best in these patties?
Feta cheese is preferred for its tangy flavor and crumbly texture, but goat cheese can be used as a flavorful alternative.
- → Can these patties be made gluten-free?
Yes, use gluten-free breadcrumbs to keep the patties suitable for gluten-free diets without compromising texture.
- → How do I ensure the patties hold together while cooking?
The combination of egg and breadcrumbs helps bind the mixture, and chilling them before frying firms up the patties for better shape retention.
- → What herbs complement the flavor profile best?
Fresh parsley, cilantro, or mint add brightness and freshness, enhancing the Mediterranean-inspired flavors.
- → How should I cook the patties for best results?
Frying in olive oil over medium-high heat until golden brown ensures a crispy exterior while keeping the inside juicy and cooked through.
- → Can I prepare these patties ahead of time?
Yes, shape the patties and refrigerate for up to 24 hours before cooking to save time and allow flavors to meld.