Save Looking for a delicious, quick, and satisfying meal that fits perfectly into your keto lifestyle? This Keto Egg Roll in a Bowl delivers all the savory goodness of a traditional egg roll without the high-carb wrapper. Often referred to as 'Crack Slaw' due to its addictive flavor, this stir-fry combines lean ground turkey with crisp cabbage and aromatic ginger for a meal that is as nutritious as it is tasty.
Save The secret to this dish lies in the balance of textures and flavors. The snap of the coleslaw mix paired with the rich, nutty finish of sesame oil creates a mouthfeel that mirrors the classic takeout favorite. Whether you are meal prepping for the week or looking for a fast dinner solution, this Asian-inspired bowl is sure to become a regular in your rotation.
Ingredients
- 1 lb (450 g) ground turkey
- 4 cups (280 g) coleslaw mix (shredded cabbage and carrots)
- 4 green onions, sliced
- 3 cloves garlic, minced
- 1 inch (2.5 cm) fresh ginger, minced
- 2 tbsp sesame oil, divided
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame seeds (optional)
- Extra sliced green onions (optional)
Instructions
- Step 1
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
- Step 2
- Add the ground turkey. Cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.
- Step 3
- Stir in the garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
- Step 4
- Add the coleslaw mix. Stir-fry for 3–4 minutes, until vegetables are just tender but still crisp.
- Step 5
- Pour in the soy sauce (or coconut aminos) and rice vinegar. Drizzle with the remaining sesame oil. Toss to combine and heat through for another 1–2 minutes.
- Step 6
- Taste and adjust seasoning as needed.
- Step 7
- Remove from heat. Garnish with toasted sesame seeds and extra green onions, if desired. Serve hot.
Zusatztipps für die Zubereitung
For an extra kick of flavor, consider adding a dash of sriracha or chili flakes during the final cooking stage to introduce some heat. Using fresh garlic and ginger is highly recommended for the most vibrant aroma.
Varianten und Anpassungen
You can substitute the ground turkey with ground chicken or pork based on your preference. To keep the dish gluten-free, use tamari, or choose coconut aminos for a soy-free alternative.
Serviervorschläge
While this dish is a complete meal on its own, you can serve it over a bed of cauliflower rice to make it even heartier while staying within your keto macros.
Save With its simple preparation and bold flavor profile, this Keto Egg Roll in a Bowl proves that healthy eating never has to be boring. Enjoy this nutritious take on a classic favorite and feel good about every bite.
Recipe Questions
- → Is this egg roll in a bowl truly keto-friendly?
Yes, each serving contains only 7 grams of net carbs, making it ideal for ketogenic and low-carb lifestyles. The coleslaw mix provides fiber and crunch without the carbs found in traditional wrappers.
- → Can I use a different protein instead of ground turkey?
Absolutely. Ground pork, chicken, or even crumbled tofu work well. Adjust cooking time slightly depending on the protein you choose—pork may render more fat, while chicken cooks quickly.
- → What vegetables work best in this dish?
The coleslaw mix offers convenience, but you can also use shredded cabbage, bok choy, or thinly sliced bell peppers. Add broccoli florets or snap peas for extra crunch and nutrition.
- → How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through. The vegetables maintain their texture well.
- → What can I serve with this bowl?
Enjoy it on its own for a light meal, or pair with cauliflower rice for added volume. A side of steamed broccoli or cucumber salad complements the Asian flavors beautifully.
- → Is this dish gluten-free?
Yes, when made with coconut aminos or gluten-free tamari instead of regular soy sauce. Always check your sesame oil and other condiment labels to ensure they're certified gluten-free.