Honey Balsamic Pork Tenderloin

Featured in: Dinner Winners

This one-pan dish features succulent pork tenderloin coated in a sweet and tangy honey balsamic glaze, roasted alongside colorful rainbow carrots. The glaze combines honey, balsamic vinegar, Dijon mustard, garlic, and thyme for a rich flavor profile. Everything cooks together on a single baking sheet at high heat, creating tender, caramelized results with minimal cleanup.

Updated on Tue, 10 Feb 2026 10:01:00 GMT
Juicy One-Pan Honey Balsamic Pork Tenderloin with Rainbow Carrots glazed and roasted on a single sheet pan. Save
Juicy One-Pan Honey Balsamic Pork Tenderloin with Rainbow Carrots glazed and roasted on a single sheet pan. | tastybattle.com

My sister called mid-afternoon asking what to bring to dinner, and I found myself standing in front of the butcher counter with a pork tenderloin in one hand and absolutely no plan. The rainbow carrots caught my eye next, their purples and oranges practically glowing under the market lights, and suddenly the whole meal assembled itself in my head. That evening, watching everyone's faces light up when I pulled this one pan from the oven felt like the best kind of cooking accident.

I made this for my neighbor who'd just moved in, and she brought over a bottle of wine to thank me. We ended up eating on her porch steps at sunset, talking about nothing important while the pan juices pooled next to perfectly pink pork slices. It became the meal I make whenever I want to feel like I've actually got my life together, even when I'm just throwing ingredients together on a Tuesday.

Ingredients

  • Pork tenderloin: This cut is naturally lean and tender, which means it cooks quickly without drying out if you watch the temperature.
  • Honey and balsamic vinegar: The sweet-tangy combination creates a glaze that caramelizes in the oven and becomes glossy and deeply flavored.
  • Dijon mustard: Acts as an emulsifier so the glaze clings to the meat instead of sliding right off.
  • Garlic and thyme: Fresh herbs brighten everything, though dried thyme works just fine when you're caught without fresh.
  • Rainbow carrots: Any carrot variety works, but rainbow ones make the plate look alive and taste just as sweet when roasted.
  • Kosher salt: Draws out moisture and seasons more evenly than table salt, creating a better crust on the pork.

Instructions

Product image
Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
Check price on Amazon
Heat your oven and prep the pan:
Get the oven to 425°F and line your baking sheet with parchment or foil. This matters more than you'd think because it prevents sticking and makes cleanup actually enjoyable.
Season and arrange the carrots:
Toss the carrot halves with oil and seasonings, then spread them around the edges of the pan, leaving the center clear for the pork. They'll caramelize beautifully while the meat rests in the middle.
Prepare the pork:
Pat the tenderloin completely dry with paper towels, then rub it all over with oil and seasoning. Dry meat browns better and locks in juices, so don't skip this step.
Make the glaze:
Whisk honey, balsamic, mustard, garlic, and thyme together in a small bowl until everything combines smoothly. The mustard keeps the honey and vinegar from separating, which is the small thing that actually matters.
First roast with glaze:
Brush half the glaze over the pork and slide everything into the oven for 15 minutes. You're building flavor layers here, not rushing.
Finish strong:
Pull the pan out, brush on the remaining glaze, and return to the oven for another 10 to 15 minutes until the pork hits 145°F internally and the carrots have caramelized edges. The glaze will deepen to almost mahogany color.
Rest and serve:
Let the pork rest for 5 minutes on a cutting board before slicing. Those few minutes let the juices settle back into the meat instead of running all over your plate.
Product image
Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
Check price on Amazon
Sliced One-Pan Honey Balsamic Pork Tenderloin with Rainbow Carrots beside caramelized, jewel-toned roots and pan drippings. Save
Sliced One-Pan Honey Balsamic Pork Tenderloin with Rainbow Carrots beside caramelized, jewel-toned roots and pan drippings. | tastybattle.com

There's a moment when you pull this from the oven and the kitchen fills with the smell of caramelized honey and balsamic that makes you feel like a completely different version of yourself. Suddenly you're not just making dinner; you're creating the kind of meal people remember.

Why This Glaze Changes Everything

The combination of honey and balsamic seems simple until you taste it, and then you realize that sweet and tangy together create something your brain keeps chasing. The Dijon mustard isn't there to make anything taste like mustard; it's working invisibly to bind the glaze so it actually sticks to the meat instead of pooling at the bottom of the pan. Garlic and thyme ground everything in earthiness, preventing the whole thing from tasting like you just dipped pork in a dessert sauce.

Roasting Colors and How to Read Them

The carrots tell you when they're done better than any timer. They'll go from bright and firm to caramelized at the edges, their natural sugars concentrating and turning almost sweet. The pork's surface should develop a mahogany crust where the glaze has reduced and browned, not burnt but definitely darkened. If everything looks pale when the timer goes off, your oven might run cool; keep checking every couple minutes until you see that deep caramelization.

Making This Your Own

This recipe has the bones of something you can shift and adapt depending on what's in your kitchen or what you're craving. Parsnips roast beautifully alongside the carrots if that's what you've got. A sprinkle of fresh thyme or parsley right before serving brightens everything up if you want that herby pop.

  • Regular carrots work just as well as rainbow varieties, though you lose the visual magic on the plate.
  • If you only have dried thyme, use half the amount since it's more concentrated than fresh.
  • Let the pork rest for at least 5 minutes before cutting, or you'll lose all those beautiful juices.
Product image
Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.
Check price on Amazon
Golden One-Pan Honey Balsamic Pork Tenderloin with Rainbow Carrots served family-style on a rustic wooden board. Save
Golden One-Pan Honey Balsamic Pork Tenderloin with Rainbow Carrots served family-style on a rustic wooden board. | tastybattle.com

This is the kind of dinner that tastes like you've spent the whole afternoon cooking when really you've barely been in the kitchen. It's perfect for impressing people or just treating yourself like someone worth impressing.

Recipe Questions

What internal temperature should pork tenderloin reach?

Pork tenderloin should reach an internal temperature of 145°F (63°C) for safe consumption while remaining juicy and tender.

Can I substitute rainbow carrots?

Yes, regular orange carrots or parsnips work beautifully as substitutes for rainbow carrots in this dish.

How long should the pork rest before slicing?

Let the pork tenderloin rest for 5 minutes after cooking to allow juices to redistribute throughout the meat.

What wine pairs well with this dish?

A light red wine such as Pinot Noir complements the sweet and tangy flavors of the honey balsamic glaze nicely.

Can I prepare the glaze ahead of time?

Yes, whisk the glaze ingredients together up to a day in advance and store in the refrigerator until ready to use.

Honey Balsamic Pork Tenderloin

Succulent glazed pork with roasted rainbow carrots on one pan for easy cleanup.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Alex Ramirez


Skill level Easy

Heritage American

Output 4 Portions

Nutritional specifications No dairy, Without gluten

Components

Pork

01 1.5 lbs pork tenderloin, trimmed
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 0.5 teaspoon freshly ground black pepper

Glaze

01 3 tablespoons honey
02 2 tablespoons balsamic vinegar
03 1 tablespoon Dijon mustard
04 2 garlic cloves, minced
05 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves

Vegetables

01 1 lb rainbow carrots, peeled and halved lengthwise
02 1 tablespoon olive oil
03 0.5 teaspoon kosher salt
04 0.25 teaspoon freshly ground black pepper

Directions

Phase 01

Prepare baking sheet and preheat oven: Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.

Phase 02

Season and arrange carrots: Place rainbow carrots on the prepared baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with 0.5 teaspoon salt and 0.25 teaspoon pepper, and toss to coat. Arrange carrots in a single layer along the sides of the pan, leaving space in the center for the pork.

Phase 03

Prepare pork tenderloin: Pat pork tenderloin dry with paper towels. Rub all over with 1 tablespoon olive oil, 1 teaspoon salt, and 0.5 teaspoon black pepper. Place the pork in the center of the baking sheet.

Phase 04

Mix glaze ingredients: In a small bowl, whisk together honey, balsamic vinegar, Dijon mustard, minced garlic, and thyme. Brush half of the glaze over the pork tenderloin.

Phase 05

Initial roast: Roast for 15 minutes. Remove the pan from the oven and brush the remaining glaze over the pork.

Phase 06

Final roast: Return to the oven and roast for an additional 10 to 15 minutes, or until the pork reaches an internal temperature of 145°F and the carrots are tender and caramelized.

Phase 07

Rest and serve: Transfer the pork to a cutting board and let rest for 5 minutes before slicing. Serve with the roasted carrots and pan juices.

Necessary tools

  • Rimmed baking sheet
  • Parchment paper or foil
  • Small mixing bowl
  • Basting brush
  • Chef's knife
  • Cutting board
  • Meat thermometer

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains mustard
  • Double-check all packaged ingredients for potential allergens

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 320
  • Fats: 10 g
  • Carbohydrates: 24 g
  • Proteins: 35 g