Keto Crispy Chicken Lemon Butter

Featured in: Dinner Winners

Enjoy juicy, crispy-skinned chicken thighs seasoned with garlic powder and smoked paprika, oven-baked to golden perfection. The dish is complemented by a vibrant slaw featuring green and red cabbage, crisp green onions, and fresh parsley tossed in a rich lemon butter dressing with Dijon mustard. This satisfying low-carb meal comes together in just 45 minutes, offering a perfect balance of textures and flavors.

Updated on Tue, 10 Feb 2026 14:52:00 GMT
Crispy baked Keto Crispy Chicken Thighs resting next to bright, buttery lemon cabbage slaw on a rustic plate. Save
Crispy baked Keto Crispy Chicken Thighs resting next to bright, buttery lemon cabbage slaw on a rustic plate. | tastybattle.com

There's something quietly satisfying about a chicken thigh that's been roasted until the skin crackles under your fork, and I discovered this particular combination on a weeknight when I was tired of the same rotation of meals. My partner mentioned wanting something that felt restaurant-quality but didn't demand hours in the kitchen, and I had a head of cabbage that needed using before it wilted in the crisper. The lemon butter dressing came together almost by accident, really, but that bright acidity against the richness of the chicken skin made everything click into place.

I made this for my sister last month when she was visiting between jobs, and she kept asking if I'd added cream to the slaw because of how silky it felt. It was just the lemon butter, but that moment of her surprise reminded me why I cook, really—not for Instagram-worthy plating, but for those small realizations that good food made with care registers differently in your body and your mood.

Ingredients

  • Bone-in, skin-on chicken thighs (4): They sound fancy but they're actually cheaper and more forgiving than breasts, and that skin is where all the flavor lives. Pat them dry before seasoning—moisture is the enemy of crispiness.
  • Olive oil (1 tbsp): Just enough to help the seasoning stick and the skin render without making things greasy.
  • Garlic powder and smoked paprika: These two create an instant savory crust that tastes like you've been thinking about this all day.
  • Salt and black pepper: Half a teaspoon of each might seem stingy, but you're seasoning the surface, not the whole bird.
  • Green and red cabbage (5 cups total): The red adds visual contrast and a subtle sweetness, while the green provides earthiness.
  • Green onions and fresh parsley (½ cup and ¼ cup): These keep the slaw bright and alive rather than letting it taste like coleslaw's sad cousin.
  • Unsalted butter (3 tbsp melted): This is your slaw's best friend, carrying the lemon flavor directly into every strand of cabbage.
  • Fresh lemon juice and zest (2 tbsp plus 1 tsp): Fresh lemon matters here because bottled juice tastes hollow against butter; the zest adds complexity that lingers.
  • Dijon mustard (1 tsp): A small amount acts as an emulsifier, making the dressing cling to the cabbage instead of pooling at the bottom.

Instructions

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Get your oven ready:
Preheat to 425°F and line your baking sheet with parchment paper. A hot oven is what gives you that crispy skin without drying out the meat, so don't skip this step or your impatience will show in the final dish.
Dry and season your chicken:
Pat those thighs completely dry with paper towels, then rub them with olive oil and your spice blend, making sure every inch of skin gets coated. You're building the foundation of flavor right here, so take a breath and do it deliberately.
Roast until golden:
Place them skin-side up on your sheet and let the oven do the work for 30 minutes or until that internal temperature hits 165°F. The kitchen will smell incredible around minute 20, but resist opening the oven door too often because you'll let the heat escape and stall the crisping.
Prepare the slaw while chicken cooks:
Combine your shredded cabbage, green onions, and parsley in a large bowl and just let them sit there, waiting. This prep-ahead moment is when you realize you've got your timing down.
Make the lemon butter dressing:
Whisk together melted butter, lemon juice, Dijon mustard, salt, pepper, and lemon zest in a small bowl until it looks unified and glossy. The mustard might seem strange, but it's holding everything together like an unseen hand.
Combine and toss:
Pour that warm dressing over the raw cabbage and toss it all together until every piece is coated. The warmth of the butter softens the cabbage just slightly while keeping it crisp, which is the whole magic of this slaw.
Plate and serve:
Transfer your chicken to plates while it's still hot, and give each one a generous portion of that tangy slaw on the side. Serve immediately so the chicken stays crackling and the contrast between hot and cool is still there.
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Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
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Golden-brown Keto Crispy Chicken Thighs are paired with a tangy lemon butter cabbage slaw for a low-carb meal. Save
Golden-brown Keto Crispy Chicken Thighs are paired with a tangy lemon butter cabbage slaw for a low-carb meal. | tastybattle.com

There was an afternoon last spring when my neighbor stopped by just as I was plating this, and she ended up staying for dinner without invitation because the smell coming from my kitchen was frankly unfair. We sat on the back porch in that golden light before sunset, and neither of us said much because we were too busy eating, and afterward she asked for the recipe but admitted she'd probably just call me next time she wanted it. That's when I knew this wasn't just a good weeknight meal—it was the kind of food that brings people to your table.

Why This Combination Works

Chicken thighs are naturally more forgiving than breasts because they stay juicy even if you're not watching the clock obsessively, and their higher fat content renders into that crispy skin we're all chasing. The slaw acts like a palate cleanser, cutting through the richness with acid and brightness, so you never feel heavy after eating this even though it's technically a decadent meal. The lemon butter pulls it all together by being equally friendly to both the warm chicken and the cool vegetables, which is harder to achieve than it sounds.

Scaling and Storage

This recipe doubles beautifully if you've got company coming—just use two baking sheets so the chicken has space to breathe and crisp up properly. Leftovers keep in an airtight container for three days, though the chicken is best eaten within a day while the skin still has some structural integrity. The slaw is actually better after a few hours in the fridge because the flavors meld, so if you're thinking ahead, you could dress it the morning of and let it meld all day.

Pairing and Occasions

This meal sits somewhere between weeknight comfort and something you'd serve when you want to impress without seeming like you've fussed too much. A glass of Sauvignon Blanc alongside it is the move—the wine's minerality echoes the lemon in the slaw and cuts through the richness of the chicken skin. It's equally good with a crisp cider if wine isn't your thing, or with still water and the satisfaction of knowing you've put together something genuinely nourishing without compromise.

  • If you have fresh dill instead of parsley, swap it in without hesitation because it'll make the slaw taste like summer in the middle of winter.
  • The broil trick at the end for extra crispiness is worth doing if you have an extra two minutes and want to show off a little.
  • Trust the thermometer over your intuition about doneness because overcooked chicken thighs are nearly impossible to achieve, which is why this cut is your friend.
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Serving tender Keto Crispy Chicken Thighs with a forkful of refreshing lemon cabbage slaw, perfect for dinner. Save
Serving tender Keto Crispy Chicken Thighs with a forkful of refreshing lemon cabbage slaw, perfect for dinner. | tastybattle.com

This recipe has become one of those meals I make when I want to feel capable and calm at the same time, when I want something that tastes like it took effort but didn't cost me my evening. There's something reassuring about a dish this straightforward and honest, and I hope it becomes that way for you too.

Recipe Questions

How do I get the crispiest skin on the chicken thighs?

Pat the thighs thoroughly dry before seasoning, and avoid overcrowding the baking sheet. For extra crunch, broil for 2-3 minutes after baking, watching closely to prevent burning.

Can I make the cabbage slaw ahead of time?

The slaw can be prepared up to 4 hours in advance. Store it in the refrigerator and add the dressing just before serving to maintain the crisp texture.

What can I substitute for Dijon mustard?

Whole grain mustard works well for added texture, or use a teaspoon of white wine vinegar mixed with a pinch of turmeric for color and tang.

Is this dish freezer-friendly?

The cooked chicken thighs freeze well for up to 3 months. However, the slaw is best enjoyed fresh as the texture changes after freezing and thawing.

Can I use boneless chicken thighs instead?

Boneless thighs work well but reduce cooking time to 20-25 minutes. The skin won't get as crisp without the bone, so consider finishing under the broiler.

Keto Crispy Chicken Lemon Butter

Crispy chicken thighs with tangy lemon butter cabbage slaw

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Alex Ramirez


Skill level Easy

Heritage American

Output 4 Portions

Nutritional specifications Without gluten, Low-Carbohydrate

Components

Chicken

01 4 bone-in, skin-on chicken thighs
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1/2 teaspoon salt
06 1/2 teaspoon ground black pepper

Cabbage Slaw

01 4 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1/2 cup sliced green onions
04 1/4 cup chopped fresh parsley

Lemon Butter Dressing

01 3 tablespoons unsalted butter, melted
02 2 tablespoons fresh lemon juice
03 1 teaspoon Dijon mustard
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper
06 1 teaspoon grated lemon zest

Directions

Phase 01

Prepare Oven and Baking Sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Phase 02

Season Chicken Thighs: Pat chicken thighs dry with paper towels. Rub all over with olive oil, garlic powder, smoked paprika, salt, and black pepper.

Phase 03

Roast Chicken: Place seasoned chicken thighs skin side up on prepared baking sheet. Bake for 30 minutes until skin is crispy and internal temperature reaches 165°F.

Phase 04

Prepare Cabbage Slaw: While chicken roasts, combine shredded green cabbage, red cabbage, green onions, and fresh parsley in a large bowl.

Phase 05

Prepare Lemon Butter Dressing: In a small bowl, whisk together melted butter, fresh lemon juice, Dijon mustard, salt, black pepper, and lemon zest.

Phase 06

Dress and Combine Slaw: Pour lemon butter dressing over cabbage mixture and toss thoroughly to combine.

Phase 07

Serve: Transfer crispy chicken thighs to serving plates and accompany with lemon butter cabbage slaw.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains dairy: butter and Dijon mustard may contain traces of egg
  • Verify mustard product for allergen information if sensitive to eggs or other cross-contaminants

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fats: 30 g
  • Carbohydrates: 7 g
  • Proteins: 28 g