Keto Egg Roll in a Bowl (Print View)

Quick low-carb stir-fry with ground turkey, crisp vegetables, and sesame oil.

# Components:

→ Protein

01 - 1 pound ground turkey

→ Vegetables

02 - 4 cups coleslaw mix (shredded cabbage and carrots)
03 - 4 green onions, sliced
04 - 3 cloves garlic, minced
05 - 1 inch fresh ginger, minced

→ Sauces and Oils

06 - 2 tablespoons sesame oil, divided
07 - 2 tablespoons soy sauce or coconut aminos
08 - 1 tablespoon rice vinegar

→ Garnishes

09 - 1 tablespoon toasted sesame seeds, optional
10 - Extra sliced green onions, optional

# Directions:

01 - Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
02 - Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 to 6 minutes.
03 - Stir in the garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
04 - Add the coleslaw mix and stir-fry for 3 to 4 minutes, until vegetables are just tender but still crisp.
05 - Pour in the soy sauce or coconut aminos and rice vinegar. Drizzle with the remaining sesame oil. Toss to combine and heat through for another 1 to 2 minutes.
06 - Taste and adjust seasoning as needed.
07 - Remove from heat. Garnish with toasted sesame seeds and extra green onions, if desired. Serve hot.

# Expert Advice:

01 -
  • Ready in just 30 minutes, making it perfect for busy weeknights.
  • Low in carbohydrates with only 7g per serving.
  • High in protein to keep you feeling full and satisfied.
  • Easily customizable with different proteins or spice levels.
02 -
  • Do not overcook the coleslaw mix; it should remain slightly crisp for the best texture.
  • Wait to drizzle the second tablespoon of sesame oil until the very end to preserve its delicate flavor.
  • Always double-check your sauces for hidden sugars or gluten if you have strict dietary requirements.
Return