Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
Try adding sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor. Gluten-free wraps can be substituted if needed. For extra protein, add grilled tofu or chickpeas. For a smoky touch, add a pinch of chipotle powder to the vegetables.
Ingredients
- Vegetables: 1 medium red bell pepper, sliced, 1 medium zucchini, sliced into half-moons, 1 small red onion, thinly sliced, 1 medium carrot, julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C)
- Prepare vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly
- Roast vegetables:
- Roast vegetables for 18 22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable
- Cut tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut)
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border
- Add fillings:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta/parsley on the third, and leave the fourth plain or drizzle with lemon juice
- Fold wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap
- Grill wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2 3 minutes per side, pressing gently, until golden and heated through
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad
Save Check all ingredient labels for gluten, sesame, and dairy if sensitive or allergic
Preparation Time
20 minutes
Cooking Time
25 minutes
Total Time
45 minutes
Save Enjoy your nutrient-packed snowflake wrap fresh for the best flavor and texture
Recipe Questions
- → How do I achieve a tender texture for the roasted vegetables?
Roast the vegetables at 425°F for about 18–22 minutes, tossing halfway to ensure even caramelization and tenderness without overcooking.
- → What is the purpose of the single radius cut in the tortilla?
The cut allows for folding each quarter over the next, forming a layered snowflake wrap that holds fillings securely and is mess-free.
- → Can I use gluten-free wraps instead of flour tortillas?
Yes, gluten-free wraps can substitute regular tortillas, but ensure they are pliable enough to fold without cracking.
- → What spreads pair well with the roasted vegetables in this wrap?
Creamy hummus is ideal for adding moisture and richness, complementing the smoky, spiced veggies effectively.
- → Can I add protein to this dish?
Grilled tofu, chickpeas, or a sprinkle of crumbled feta can boost the protein content while enhancing flavor.
- → How can I enhance the wrap’s flavor with spices?
Adding a pinch of chipotle powder to the roasted vegetables introduces a subtle smokiness and depth to the overall taste.