Save A vibrant, nutrient-packed pasta salad featuring a creamy green goddess dressing, crisp vegetables, and protein-rich ingredients—perfect for festive gatherings or a healthy meal any time.
A vibrant, nutrient-packed pasta salad featuring a creamy green goddess dressing, crisp vegetables, and protein-rich ingredients—perfect for festive gatherings or a healthy meal any time.
Ingredients
- Pasta & Protein: 250 g (9 oz) whole wheat or chickpea pasta, 1 can (400 g / 14 oz) chickpeas, drained and rinsed, 200 g (7 oz) cooked edamame beans (shelled)
- Vegetables: 1 small cucumber, diced, 1 cup baby spinach, roughly chopped, 1 cup cherry tomatoes, halved, 1 small avocado, diced, 2 spring onions, thinly sliced, 1/4 cup fresh parsley, chopped, 1/4 cup fresh basil, chopped
- Green Goddess Dressing: 1/2 cup Greek yogurt or dairy-free alternative, 1/4 cup mayonnaise (or vegan mayo), 2 tbsp olive oil, 1 clove garlic, minced, 2 tbsp fresh lemon juice, 1 tbsp apple cider vinegar, 1/4 cup fresh chives, 1/4 cup fresh parsley, 1/4 cup fresh basil, Salt and pepper, to taste
Instructions
- Step 1:
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- Step 2:
- In a large bowl, combine cooked pasta, chickpeas, edamame, cucumber, spinach, cherry tomatoes, avocado, spring onions, parsley, and basil.
- Step 3:
- Prepare the dressing: In a blender or food processor, combine Greek yogurt, mayonnaise, olive oil, garlic, lemon juice, apple cider vinegar, chives, parsley, and basil. Blend until smooth. Season with salt and pepper.
- Step 4:
- Pour the green goddess dressing over the salad. Toss gently to coat all ingredients evenly.
- Step 5:
- Chill in the refrigerator for at least 15 minutes before serving for best flavor.
- Step 6:
- Serve garnished with extra herbs if desired.
Save For added crunch, sprinkle toasted pumpkin seeds or sunflower seeds on top.
Required Tools
Large pot, Colander, Large mixing bowl, Blender or food processor, Knife and cutting board
Allergen Information
Contains dairy (Greek yogurt, mayonnaise) gluten (wheat pasta) soy (edamame possible in mayonnaise and yogurt) eggs (mayonnaise). For gluten-free use gluten-free pasta. For dairy-free and vegan use plant-based yogurt and mayonnaise. Always check product labels for allergens.
Nutritional Information
Calories 420 Total Fat 16 g Carbohydrates 54 g Protein 19 g per serving
Save This Green Goddess Protein Pasta Salad is perfect for any occasion and brings vibrant flavors to your table.
Recipe Questions
- → What types of pasta work best?
Whole wheat or chickpea pasta are recommended for added nutrients and texture, but gluten-free pasta can be used for dietary needs.
- → Can the dressing be made vegan?
Yes, substitute Greek yogurt and mayonnaise with plant-based alternatives to keep it dairy-free and vegan-friendly.
- → How should the salad be served?
Chill the salad for at least 15 minutes to let flavors meld before serving. Garnish with extra fresh herbs if desired.
- → Are there protein options other than chickpeas?
Grilled chicken or tofu can replace chickpeas for different protein preferences.
- → Can I add extra crunch to the salad?
Sprinkle toasted pumpkin seeds or sunflower seeds on top for a delightful crunch.
- → What allergens should I be aware of?
Contains dairy, gluten, soy, and eggs from the mayonnaise and pasta; adjust ingredients for allergen concerns accordingly.