Save Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
I enjoy making these wraps for a light lunch because they are satisfying and simple to assemble.
Ingredients
- Main Components: 4 small flour tortillas (approx. 13 cm diameter), 4 frozen chicken tenders
- Fresh Vegetables: 180 g shredded lettuce
- Dairy: 60 g shredded cheddar cheese
- Sauces: 60 ml ranch dressing
Instructions
- Step 1:
- Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.
- Step 2:
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.
- Step 3:
- Cut the cooked chicken tenders into bite-sized pieces.
- Step 4:
- Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.
- Step 5:
- Drizzle ranch dressing over the fillings in each tortilla.
- Step 6:
- Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.
- Step 7:
- Serve immediately, or wrap in foil for on-the-go convenience.
Save This recipe has become a favorite in my family's lunchbox rotation, loved by both kids and adults alike.
Notes
For extra crunch, use extra-crispy chicken tenders. Customize by adding sliced tomatoes or cucumber, or swapping cheddar for another cheese.
Required Tools
Oven or air fryer for chicken tenders, skillet or microwave for tortillas, chefs knife, cutting board.
Allergen Information
Contains Wheat (tortillas), Milk (cheddar, ranch dressing), Egg (may be present in ranch dressing or chicken tenders). Some chicken tenders may contain soy. Always check product labels for potential allergens.
Save A delicious snack wrap that comes together quickly, perfect for any day when you need a tasty and satisfying meal.
Recipe Questions
- → How do you get the chicken extra crispy?
Use an oven or air fryer and cook the chicken tenders until they turn golden brown and crunchy for the best crispness.
- → Can I substitute the cheddar cheese?
Yes, swapping cheddar for another cheese like mozzarella or pepper jack adds different flavor profiles while keeping the wrap creamy.
- → How should the tortillas be prepared?
Warm tortillas briefly in a dry skillet or microwave to make them soft and flexible for easy rolling without cracks.
- → What fresh veggies work well inside?
Shredded lettuce is classic, but you can add sliced tomatoes or cucumber for extra crunch and freshness.
- → Is this wrap suitable for meal prep?
Yes, wraps can be made ahead and wrapped in foil, making them convenient for packed lunches or snacks on the go.