Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
I first assembled these snack bowls for a weekend movie night, and everyone went wild for the audible crunch in every bite. It was so fun watching friends mix and match toppings for their own personalized bowl.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip, on the side
Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer bases:
- Evenly divide the base ingredients among 4 small bowls to create colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip on the side, if desired.
Save My kids love building their own snack bowls and experimenting with new crunchy toppings. Sometimes we sit around the table and rate our favorite combos for fun family moments.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need to make these snack bowls.
Allergen Information
The recipe contains soy (edamame, possibly mayo), sesame (seeds), and may possibly contain gluten (rice puffs/cornflakes, depending on brand) or egg (if using mayo). Always check labels for cross-contamination risks.
Nutritional Information
Per serving: 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Enjoy these snack bowls fresh for maximum crunch and color. They are perfect for parties or fun weeknight snacks!
Recipe Questions
- → How can I make these bowls vegan?
Use vegan mayo or hummus for dipping and ensure all toppings are plant-based to keep your bowls vegan-friendly.
- → How do I keep the toppings crispy?
Add crunchy toppings just before serving so they retain their crisp texture without becoming soggy.
- → Can I substitute other vegetables?
Yes! Feel free to add or swap in bell peppers, snap peas, or shredded lettuce for extra flavor and crunch.
- → Are these bowls suitable for gluten-free diets?
Choose certified gluten-free rice puffs or cornflakes to make these snack bowls gluten-free for safe enjoyment.
- → What protein options can I add?
Grilled tofu, chickpeas, or shredded rotisserie chicken are great protein additions, depending on dietary preferences.
- → Is there a way to prepare these bowls ahead of time?
Prep vegetables and toppings in advance, but assemble and add crispy ingredients just before serving for best texture.