ASMR Crunch Snack Bowls (Print View)

Colorful snack bowls filled with crisp veggies, protein bites, and vibrant crunchy toppings for ultimate munch satisfaction.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled, steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Directions:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not pre-cooked.
02 - Evenly distribute all base vegetables into four small serving bowls, arranging colorful layers for an appealing presentation.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes to amplify texture.
04 - Sprinkle freshly chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Serve immediately. Add spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Crispy, colorful, and visually appealing snacking experience
  • Easy to customize for different diets and preferences
02 -
  • Use certified gluten-free toppings to accommodate dietary needs
  • Always check ingredient labels for potential allergen cross-contamination
03 -
  • Switch out crunchy toppings to keep each bowl unique
  • Drizzle sriracha mayo just before serving for extra flavor and crunch
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