15-Minute Zucchini Shrimp Bowl

Featured in: Dinner Winners

This vibrant dish combines tender shrimp with spiralized zucchini noodles, all simmered in a bright lemon-garlic broth. Quick to prepare, it features fresh garlic, cherry tomatoes, and a hint of red pepper flakes for subtle heat. Finished with chopped parsley, it's a flavorful and light option suited for busy weeknights. The broth infuses the noodles and shrimp with a zesty, aromatic profile, making this dish satisfying yet refreshing. Ideal for low-carb and gluten-free diets.

Updated on Fri, 13 Feb 2026 09:36:00 GMT
Zesty lemon-garlic broth with tender shrimp and zucchini noodles in a healthy, quick-cooking meal.  Save
Zesty lemon-garlic broth with tender shrimp and zucchini noodles in a healthy, quick-cooking meal. | tastybattle.com

There's something about cooking shrimp that makes me feel like I'm actually pulling off something fancy, even when it takes barely fifteen minutes from pan to plate. My neighbor stopped by one Tuesday evening just as I was spiralizing zucchini, and within minutes the smell of garlic and lemon had her asking for the recipe before she even tasted it. That's when I realized this bowl wasn't just quick—it was the kind of meal that makes you look like you tried, without the fuss.

I made this for myself on one of those days when I had leftover shrimp and absolutely nothing inspiring in the fridge except zucchini and lemon. My kitchen filled with this amazing briny-citrus smell that made the whole meal feel special, even though I was eating alone at my kitchen counter. It became my go-to when I needed something that felt nourishing but didn't require me to think too hard about it.

Ingredients

  • Large shrimp, peeled and deveined (250 g or 9 oz): Buy them already prepped if your budget allows—it saves the one step that feels tedious and your hands stay clean.
  • Medium zucchinis, spiralized (2 whole): Spiralize them right before cooking so they stay crisp; if you make them ahead, they'll release water and get soggy.
  • Cherry tomatoes, halved (1 cup or 150 g): Look for ones that feel heavy and smell sweet—they'll burst into the broth and release their flavor.
  • Garlic cloves, finely minced (2): Don't skip the mincing step; big chunks will be too sharp and overwhelming.
  • Fresh parsley, chopped (2 tablespoons): Add this at the very end so it stays bright green and doesn't turn dark.
  • Low-sodium chicken or vegetable broth (2 cups or 480 ml): Low-sodium gives you control over the salt level—it's a small thing that changes everything.
  • Olive oil (2 tablespoons): Split between cooking the shrimp and the broth base; good quality matters here since it's not being cooked into obscurity.
  • Lemon zest and juice (1 whole lemon): The zest adds an aroma while the juice brings acidity—use both, not just one.
  • Crushed red pepper flakes (1/2 teaspoon, optional): This is your heat dial; add it at the end so people can control their own spice level.
  • Salt and freshly ground black pepper: Taste as you go; the broth itself may already have salt, so you won't need as much as you think.

Instructions

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Sear the shrimp until they're just cooked through:
Heat a tablespoon of olive oil in your skillet over medium-high heat and let it shimmer for a moment. The shrimp will hit the pan with a gentle sizzle, and in two to three minutes they'll turn from translucent to this perfect coral-pink color—that's your signal to pull them out before they get tough and rubbery.
Build the aromatic base with garlic and tomatoes:
In the same skillet, add your remaining oil and minced garlic, stirring constantly so it releases that incredible fragrance without burning. Once it smells irresistible (usually about thirty seconds), toss in your halved cherry tomatoes and let them soften for a minute until their skins start to split.
Create the bright broth foundation:
Pour in your broth along with the lemon zest and juice, bringing everything to a gentle simmer. You'll notice the broth takes on this beautiful golden hue and the kitchen suddenly smells like a seaside restaurant.
Cook the zucchini noodles gently:
Add your spiralized zucchini and stir it tenderly for just one to two minutes—they cook so quickly that overstaying will turn them into mush. They should still have a slight firmness when you taste one.
Bring it all together with heat and seasoning:
Return your shrimp to the skillet, add red pepper flakes if you're using them, and let everything warm through for about a minute while you taste and adjust the salt and pepper. Finish with a generous handful of fresh parsley stirred in right before plating.
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Colorful shrimp and spiralized zucchini noodles served in a fragrant lemon-garlic broth for a light dinner.  Save
Colorful shrimp and spiralized zucchini noodles served in a fragrant lemon-garlic broth for a light dinner. | tastybattle.com

The first time I served this to someone I was trying to impress, they asked if I'd made the broth from scratch that morning. I didn't tell them it was literally five minutes of actual cooking—I just smiled and served them another bowl. That's the kind of meal this is: it looks like you cared, and honestly, you did, you just did it efficiently.

Why This Dish Works for Weeknights

There's a real magic in finding a meal that tastes restaurant-quality but doesn't ask you to dirty a bunch of pans or spend an hour planning. This one lives in that sweet spot where the ingredient list feels manageable and the technique is straightforward—sear, sauté, simmer, done. I've made it on nights when I got home late, when I had unexpected guests, and when I just wanted to feel like I'd made something deliberate instead of resorting to takeout.

Variations That Actually Work

The structure of this dish is flexible enough that you can swap the shrimp for cooked chicken or crumbled tofu and it still tastes just as good. I've played around with fresh dill instead of parsley, which brings this completely different herbaceous note, or basil if I'm feeling like I want it to taste almost Italian. Sometimes I add a handful of spinach or snap peas at the tomato stage, and they cook down beautifully into the broth without overpowering anything.

Serving and Pairing Ideas

This bowl doesn't need much—it's pretty complete as it is, but if you want to serve it alongside something, a slice of crusty bread is perfect for soaking up the last of that lemon-garlic broth. A chilled Sauvignon Blanc is the obvious wine pairing, something crisp that mirrors the brightness of the citrus and won't fight with the shrimp. If you're keeping it simple, honestly just a bowl, a spoon, and maybe a napkin are all you need.

  • Pour any extra broth over the bowl right before serving so the noodles are swimming in flavor.
  • If you want a little richness, finish with a drizzle of good olive oil and a pinch of fleur de sel.
  • Make sure your lemon is fresh and juicy—it's genuinely half the flavor of this dish.
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Fresh parsley and cherry tomatoes top this vibrant zucchini noodle shrimp bowl with zesty citrus notes. Save
Fresh parsley and cherry tomatoes top this vibrant zucchini noodle shrimp bowl with zesty citrus notes. | tastybattle.com

This has become my quiet victory meal, the one I make when I want to prove to myself that good food doesn't have to be complicated. It's the kind of dish that reminds you why cooking at home feels so much better than ordering in.

Recipe Questions

Can I substitute shrimp with other proteins?

Yes, cooked chicken or tofu can be used as alternatives for a different flavor and texture.

How do I prevent zucchini noodles from becoming soggy?

Cook zucchini noodles briefly, about 1-2 minutes, until just tender to maintain their texture.

What can I use instead of parsley for garnish?

Basil or dill can be used as fresh herb alternatives to add unique flavor notes.

Is the lemon-garlic broth spicy?

The broth has an optional touch of crushed red pepper flakes for mild heat; omit them if you prefer no spice.

What sides pair well with this dish?

A crisp Sauvignon Blanc or a slice of crusty bread complements the bright, fresh flavors nicely.

15-Minute Zucchini Shrimp Bowl

A vibrant bowl of shrimp and zucchini noodles in zesty lemon-garlic broth, ready in 15 minutes.

Prep duration
10 min
Cook duration
5 min
Complete duration
15 min
Created by Alex Ramirez


Skill level Easy

Heritage American

Output 2 Portions

Nutritional specifications No dairy, Without gluten, Low-Carbohydrate

Components

Seafood

01 9 oz large shrimp, peeled and deveined

Vegetables

01 2 medium zucchinis, spiralized into noodles
02 1 cup cherry tomatoes, halved
03 2 cloves garlic, finely minced
04 2 tablespoons fresh parsley, chopped

Broth & Seasoning

01 2 cups low-sodium chicken or vegetable broth
02 2 tablespoons olive oil
03 Zest and juice of 1 lemon
04 1/2 teaspoon crushed red pepper flakes, optional
05 Salt and freshly ground black pepper to taste

Directions

Phase 01

Sear the shrimp: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp, season lightly with salt and pepper, and cook for 2–3 minutes until pink and opaque. Remove shrimp from skillet and set aside.

Phase 02

Infuse with aromatics: In the same skillet, add remaining olive oil and garlic. Sauté for 30 seconds until fragrant.

Phase 03

Soften tomatoes: Add cherry tomatoes and cook for 1 minute until they begin to soften.

Phase 04

Build the broth: Pour in the broth, lemon zest, and lemon juice. Bring to a simmer.

Phase 05

Cook zucchini noodles: Add zucchini noodles and cook for 1–2 minutes, stirring gently, until just tender.

Phase 06

Finish assembly: Return shrimp to the skillet, add red pepper flakes if using, and toss to combine. Heat through for 1 minute.

Phase 07

Final seasoning and plating: Taste and adjust seasoning with salt and pepper as needed. Sprinkle with fresh parsley before serving.

Necessary tools

  • Large skillet
  • Spiralizer or julienne peeler
  • Knife and cutting board
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains shellfish (shrimp)
  • Store-bought broth may contain gluten or other allergens—verify labels

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 265
  • Fats: 11 g
  • Carbohydrates: 15 g
  • Proteins: 28 g