Vegan Viral Fusion Tofu Wraps (Print View)

Roasted tofu and fresh veggies fill warm wraps, topped with savory tahini-yogurt sauce for flavorful fusion dining.

# Components:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 4 fl oz unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste

→ Serving

16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped

# Directions:

01 - Set oven to 400°F and line a baking tray with parchment paper.
02 - In a mixing bowl, combine soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat thoroughly. Allow to marinate for 10 minutes.
03 - Spread tofu and all chopped vegetables evenly across the prepared tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
04 - In a small bowl, blend plant-based yogurt, tahini, minced garlic, and lemon juice. Season with salt and pepper as desired.
05 - Heat wraps or pita breads until soft and pliable.
06 - Fill each bread with roasted tofu and vegetables. Drizzle generously with tahini-yogurt sauce and finish with chopped parsley. Serve at once.

# Expert Advice:

01 -
  • Exciting fusion flavors with wholesome vegan ingredients
  • Quick enough for busy weeknights and easy to customize
02 -
  • This recipe contains soy and sesame, so always check labels if sensitive.
  • You can easily make it gluten-free by swapping the wraps with suitable alternatives.
03 -
  • Substitute tofu with tempeh or chickpeas for variety and protein boost.
  • Try avocado or pickled onions for extra flavor and color.
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