Save A vibrant plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious and satisfying meal.
I recreated this recipe after seeing several viral versions online and wanted something that was dairy-free but still packed with flavor. Using tofu and simple produce, this became an instant winner in my kitchen.
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided use)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: To taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: Chopped, for garnish
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Instructions
- Prep Oven and Tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, mix soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes, toss, and marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange marinated tofu and all chopped vegetables on baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and veggies are tender.
- Prepare Sauce:
- Combine plant-based yogurt, tahini, garlic, and remaining lemon juice in a bowl. Season with salt and pepper.
- Warm & Fill Wraps:
- Warm the wraps or pitas. Fill each with roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and sprinkle parsley.
- Serve:
- Enjoy immediately while warm.
Save My family was skeptical at first, but after one bite everyone wanted seconds and requested it for our next gathering.
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Required Tools
You only need a baking tray, a couple of mixing bowls, a knife, and a cutting board for simple prep and minimal clean-up.
Allergen Information
This dish uses soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free). Always check ingredients if you have allergies.
Nutritional Information
Each serving totals 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein for a balanced vegan meal.
Save 
This vegan viral remake is sure to wow everyone at your table. Customize it with your favorite veggies for a new twist every time.
Recipe Questions
- → How does tofu enhance plant-based wraps?
Tofu brings substantial protein and a meaty texture, making wraps more filling and supporting vegan diets.
- → Can I use gluten-free bread alternatives?
Yes, substitute whole wheat wraps or pita breads with gluten-free versions for dietary needs without compromising flavor.
- → What vegetables work best in this method?
Red bell pepper, zucchini, cherry tomatoes, and red onion roast well and provide color, sweetness, and variety.
- → How is the tahini-yogurt sauce prepared?
Mix plant-based yogurt, tahini, garlic, and lemon juice, then season to taste for a creamy, tangy topping.
- → What protein alternatives complement the filling?
Tempeh and chickpeas can replace tofu, offering similar texture and protein while diversifying flavor profiles.
- → How do I add extra flavor?
Include avocado, hot sauce, or pickled onions for additional zest and richness to the wraps.
