Peanut Butter Banana Sandwich (Print View)

Toasted bread layered with peanut butter, bananas, honey, nuts, and spices for a tasty treat.

# Components:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tablespoons natural peanut butter (smooth or crunchy)
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tablespoons honey or maple syrup
05 - 2 tablespoons chopped roasted peanuts
06 - 2 tablespoons granola
07 - 1 tablespoon chia seeds (optional)
08 - 1/4 teaspoon ground cinnamon
09 - Pinch of sea salt

# Directions:

01 - Toast the bread slices until golden and crisp.
02 - Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
03 - Arrange banana slices evenly over two of the prepared slices.
04 - Drizzle honey or maple syrup evenly over the banana slices.
05 - Sprinkle chopped roasted peanuts, granola, chia seeds (if using), ground cinnamon, and a pinch of sea salt over the bananas.
06 - Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
07 - Slice each sandwich in half and serve immediately.

# Expert Advice:

01 -
  • Gourmet update with crunchy toppings
  • Quick & easy snack or breakfast
02 -
  • Contains peanuts and gluten if not using gluten-free bread
  • Use sunflower seed butter for nut allergies
03 -
  • Serve open-faced for a café-style presentation
  • Pair with cold milk or your favorite coffee
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