Peanut Butter Banana Sandwich

Featured in: Breakfast Boosts

This quick and easy snack combines toasted whole grain or sourdough bread with creamy peanut butter and fresh banana slices. A drizzle of honey or maple syrup adds sweetness, while chopped peanuts, granola, chia seeds, cinnamon, and sea salt bring delightful crunch and depth. Perfect for breakfast or a satisfying snack, this preparation can be customized with almond butter or gluten-free bread options to suit various dietary preferences.

Updated on Wed, 19 Nov 2025 13:33:00 GMT
Golden-brown peanut butter and banana sandwich, topped with crunchy granola, ready to eat. Save
Golden-brown peanut butter and banana sandwich, topped with crunchy granola, ready to eat. | tastybattle.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

I first tried this upgraded sandwich after craving something more satisfying than the basic version. The toasted bread and sprinkle of granola elevate it to café quality every time.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Peanut Butter: 4 tbsp natural peanut butter (smooth or crunchy)
  • Bananas: 2 ripe bananas, sliced
  • Honey or Maple Syrup: 2 tbsp
  • Chopped Roasted Peanuts: 2 tbsp
  • Granola: 2 tbsp
  • Chia Seeds (optional): 1 tbsp
  • Ground Cinnamon: 1/4 tsp
  • Sea Salt: pinch

Instructions

Toast Bread:
Toast the bread slices until golden and crisp.
Spread Peanut Butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add Bananas:
Arrange banana slices evenly over two of the slices.
Drizzle Sweetener:
Drizzle each with honey or maple syrup.
Add Toppings:
Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, and a pinch of sea salt over the bananas.
Form Sandwich:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Serve:
Slice in half and serve immediately.
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Making these sandwiches has turned into a weekend ritual with my kids, who love helping sprinkle the toppings and always request extra crunch from the granola.

Required Tools

Toaster or grill pan, bread knife, and a spreading knife are all you need for this simple recipe.

Nutritional Information

Each serving contains approximately 380 calories, 15 g total fat, 50 g carbohydrates, and 11 g protein.

Notes

For extra richness, swap peanut butter for almond or cashew butter. Gluten-free bread works perfectly if you have dietary restrictions, and a layer of dark chocolate chips transforms this into a dessert-like treat.

A stack of upgraded peanut butter and banana sandwiches, drizzled with honey, perfect for breakfast. Save
A stack of upgraded peanut butter and banana sandwiches, drizzled with honey, perfect for breakfast. | tastybattle.com

This sandwich is the perfect way to elevate your morning or snack time. Enjoy every crave-worthy bite!

Recipe Questions

What type of bread works best for this sandwich?

Whole grain or sourdough bread toasted until golden provides the ideal base for a crunchy texture and nutty flavor.

Can I substitute peanut butter with other spreads?

Yes, almond or cashew butter can be used for a different richness or to accommodate allergies.

How do the toppings enhance the overall taste?

Honey or maple syrup adds sweetness, while chopped peanuts, granola, chia seeds, cinnamon, and sea salt create texture and depth.

Is it possible to make a gluten-free version?

Absolutely, replacing regular bread with gluten-free bread maintains the dish’s quality and suits gluten-sensitive diets.

What serving suggestions pair well with this dish?

Enjoy alongside a glass of cold milk or your favorite coffee for a balanced and satisfying meal.

Peanut Butter Banana Sandwich

Toasted bread layered with peanut butter, bananas, honey, nuts, and spices for a tasty treat.

Prep duration
10 min
Cook duration
5 min
Complete duration
15 min
Created by Alex Ramirez


Skill level Easy

Heritage American

Output 2 Portions

Nutritional specifications Meat-free, No dairy

Components

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter (smooth or crunchy)
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 1/4 teaspoon ground cinnamon
06 Pinch of sea salt

Directions

Phase 01

Toast Bread: Toast the bread slices until golden and crisp.

Phase 02

Apply Peanut Butter: Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.

Phase 03

Add Banana Slices: Arrange banana slices evenly over two of the prepared slices.

Phase 04

Drizzle Sweetener: Drizzle honey or maple syrup evenly over the banana slices.

Phase 05

Sprinkle Toppings: Sprinkle chopped roasted peanuts, granola, chia seeds (if using), ground cinnamon, and a pinch of sea salt over the bananas.

Phase 06

Assemble Sandwiches: Top with the remaining bread slices, peanut butter side down, to form two sandwiches.

Phase 07

Serve: Slice each sandwich in half and serve immediately.

Necessary tools

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains peanuts and gluten (unless gluten-free bread is used).
  • For nut allergies, substitute peanut butter with sunflower seed butter.
  • Check labels for potential traces of allergens.

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 380
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 11 g