Budget-Friendly Marry Me Chicken Pasta

Featured in: Dinner Winners

This creamy chicken pasta combines tender poultry pieces with a rich tomato and Parmesan sauce, enhanced by a touch of garlic, Italian herbs, and fresh spinach. The dish comes together quickly, cooking pasta until al dente and simmering the sauce until thickened. Pantry staples like canned tomatoes and chicken broth keep it budget-friendly, while fresh basil adds a fragrant finish. Ideal for a cozy dinner, it balances savory flavors with creamy textures for a satisfying plate.

Updated on Wed, 24 Dec 2025 13:29:00 GMT
Creamy Budget-Friendly Marry Me Chicken Pasta with golden chicken and spinach, ready to serve with fresh basil. Save
Creamy Budget-Friendly Marry Me Chicken Pasta with golden chicken and spinach, ready to serve with fresh basil. | tastybattle.com

My roommate first made this on a Tuesday when we were both broke but craving something that felt like a treat. She dumped canned tomatoes and cream into a skillet with whatever chicken was on sale, and the smell pulled me out of my room so fast I nearly tripped over my own feet. We ate it straight from the pan standing up, burning our tongues slightly and not caring one bit. Now it is the meal I turn to when I want comfort without the guilt of spending too much.

Last winter my sister came over exhausted from a new job that was eating her alive. I made this pasta and watched her shoulders actually drop as she took the first bite. She sat there quiet for a full minute before asking if there was more. Now she requests it whenever life feels overwhelming.

Ingredients

  • 2 large boneless skinless chicken breasts: Cutting them into bite sized pieces helps them cook faster and stay tender
  • 350 g penne or rigatoni pasta: These shapes hold the creamy sauce beautifully in their ridges and tubes
  • 2 tablespoons olive oil: This creates the foundation for cooking the chicken and building flavor
  • 3 cloves garlic minced: Fresh garlic transforms the canned tomatoes into something aromatic and rich
  • 1 teaspoon dried Italian herbs: Dried herbs work perfectly here and hold up better in the simmering sauce
  • 1/2 teaspoon red pepper flakes: Add this if you want gentle warmth that makes the cream sauce sing
  • 1 can diced tomatoes drained: Canned tomatoes keep this budget friendly while still delivering bright acidity
  • 120 ml chicken broth: This adds depth and helps create a silky sauce base
  • 120 ml heavy cream: This transforms the tomatoes into a luxurious coating for every bite
  • 40 g grated Parmesan cheese: Salty and nutty this ties the whole sauce together
  • Salt and black pepper: Season generously at each stage to build layers of flavor
  • 50 g fresh spinach chopped: This wilts into the sauce adding color and nutrition without changing the taste
  • Fresh basil chopped: Sprinkle this on top for a fresh finish that cuts through the richness

Instructions

Get the pasta going:
Bring a large pot of salted water to a boil and cook the pasta until al dente then drain it but save half a cup of the starchy water.
Cook the chicken:
Heat the olive oil in a large skillet over medium high heat add the chicken pieces with some salt and pepper and cook until golden all over.
Build the base:
Drop the heat to medium and add the garlic Italian herbs and red pepper flakes stirring for just a minute until everything smells amazing.
Create the sauce:
Pour in the drained tomatoes and chicken broth let them bubble together for a few minutes then stir in the cream and Parmesan until slightly thickened.
Bring it all together:
Slide the chicken back into the skillet toss in the spinach until it wilts add the pasta and splash in pasta water until the sauce coats each piece perfectly.
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This dish has become my go to when friends cancel plans at the last minute and I need to cheer myself up. Something about twirling creamy pasta on a fork makes the world feel softer.

Making It Your Own

I have tried swapping in sun dried tomatoes when the pantry was bare of regular canned ones and the result was incredibly intense in the best way. Sometimes arugula works instead of spinach if you want that peppery bite against the cream.

Lightening It Up

On nights when I want this flavor without the heaviness I reach for half and half instead of heavy cream. The sauce stays velvety but feels a little less like a splurge. Chicken thighs also work beautifully if you prefer darker meat that stays juicy.

Serving Suggestions

A glass of cold white wine like Pinot Grigio cuts right through the richness and makes the whole meal feel pulled together. I also love a simple green salad with lemon dressing on the side to add something bright and crisp.

  • Grate extra Parmesan at the table because everyone loves more cheese
  • Crusty bread is essential for mopping up the last bits of sauce
  • This reheats beautifully for lunch the next day
Flavorful photo of Budget-Friendly Marry Me Chicken Pasta; chicken, penne, and creamy sauce inviting the deliciousness. Save
Flavorful photo of Budget-Friendly Marry Me Chicken Pasta; chicken, penne, and creamy sauce inviting the deliciousness. | tastybattle.com

Hope this recipe finds its way into your regular rotation the way it did mine.

Recipe Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier and more flavorful result. Simply cut them into bite-sized pieces and follow the same cooking steps.

What pasta types work best with this dish?

Penne or rigatoni are ideal as their tube shapes hold the creamy sauce well, but other similarly shaped pasta can be substituted.

Is it possible to make this dish spicier?

Yes, adding red pepper flakes enhances the heat. Adjust the amount to your preferred spice level during the sauté step.

Can fresh spinach be omitted or replaced?

Fresh spinach adds color and nutrition but can be omitted or replaced with arugula or kale, added at the same stage for wilting.

How can I lighten the sauce without losing creaminess?

Substitute half-and-half or milk for heavy cream to reduce fat while maintaining a creamy texture.

What can I do if I don’t have fresh basil?

Fresh basil provides aromatic garnish, but dried basil or parsley can be used as alternatives for added freshness.

Budget-Friendly Marry Me Chicken Pasta

Creamy chicken pasta with tomato sauce, Parmesan, and spinach for an easy, comforting weeknight meal.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Alex Ramirez


Skill level Easy

Heritage American

Output 4 Portions

Nutritional specifications None specified

Components

Poultry & Protein

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 12 oz penne or rigatoni pasta

Sauce & Dairy

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon red pepper flakes (optional)
05 1 can (14 oz) diced tomatoes, drained
06 1/2 cup chicken broth
07 1/2 cup heavy cream
08 1/2 cup grated Parmesan cheese
09 Salt and black pepper, to taste

Vegetables & Garnish

01 2 cups fresh spinach, roughly chopped (optional)
02 Fresh basil, chopped, for garnish

Directions

Phase 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving 1/2 cup pasta water.

Phase 02

Sauté chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden and cooked through, about 5 to 6 minutes. Remove chicken and set aside.

Phase 03

Prepare sauce base: Reduce heat to medium. Add minced garlic, dried Italian herbs, and red pepper flakes to the skillet. Sauté for 1 minute until fragrant.

Phase 04

Simmer tomatoes and broth: Add drained diced tomatoes and chicken broth. Simmer for 3 to 4 minutes to blend flavors.

Phase 05

Add cream and cheese: Stir in heavy cream and Parmesan cheese. Simmer gently until the sauce thickens slightly, about 2 to 3 minutes.

Phase 06

Combine chicken and spinach: Return chicken and any accumulated juices to the skillet. Stir in spinach if using and cook until wilted, about 1 minute.

Phase 07

Finish with pasta: Add cooked pasta to the skillet and toss to coat evenly. Add reserved pasta water gradually as needed to achieve desired sauce consistency.

Phase 08

Season and serve: Adjust seasoning with salt and pepper to taste. Serve hot, garnished with chopped fresh basil.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains milk (Parmesan, cream) and wheat (pasta). May contain egg depending on pasta brand.

Nutrient breakdown (each portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 560
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 33 g