Hearty stew with tender black-eyed peas, vegetables, and savory tomato broth—perfect for nourishing meals.
# Components:
→ Vegetables
01 - 2 tablespoons extra virgin olive oil
02 - 1 large sweet onion, diced small
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 2 medium potatoes, peeled and diced
06 - 1 can (14.5 oz) diced tomatoes or 2 cups fresh chopped tomatoes
07 - 3 garlic cloves, minced
→ Legumes
08 - 2 cups cooked black-eyed peas or 1 can drained and rinsed
→ Broth & Seasonings
09 - 4 cups vegetable broth
10 - 1 bay leaf
11 - 1 teaspoon dried thyme
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1 teaspoon salt, adjust to taste
15 - 2 tablespoons chopped fresh parsley, plus more for garnish
# Directions:
01 - Heat olive oil in a large pot over medium heat. Add diced sweet onion and sauté for 3 to 4 minutes until translucent.
02 - Add carrots and celery to the pot, stirring occasionally, and cook for 4 minutes. Add diced potatoes and cook for 2 minutes.
03 - Stir in minced garlic and sauté for 1 minute until fragrant. Pour in diced tomatoes with their juices and vegetable broth.
04 - Add bay leaf, thyme, smoked paprika, black pepper, and salt. Bring to a gentle boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are nearly tender.
05 - Stir in black-eyed peas and simmer for another 10 minutes until all vegetables are soft and flavors have melded together.
06 - Remove bay leaf and taste the stew, adjusting seasoning as needed. Stir in chopped parsley just before serving. Ladle into bowls and garnish with additional parsley.
