Avocado Egg Salad Toast Paprika (Print View)

Creamy avocado and eggs with paprika served on toasted bread—a quick, nourishing breakfast or lunch.

# Components:

→ Eggs

01 - 4 large eggs

→ Avocado Mixture

02 - 2 ripe avocados, peeled and pitted
03 - 2 tablespoons Greek yogurt or mayonnaise
04 - 1 teaspoon fresh lemon juice
05 - 1/2 teaspoon kosher salt
06 - 1/4 teaspoon black pepper
07 - 1/2 teaspoon smoked paprika, plus extra for garnish

→ Vegetables & Herbs

08 - 1/4 cup finely diced red onion
09 - 2 tablespoons chopped fresh chives or parsley

→ Toast

10 - 4 slices whole-grain or sourdough bread

# Directions:

01 - Place eggs in a saucepan and cover with cold water. Bring to a gentle boil, then reduce heat and simmer for 9-10 minutes. Immediately drain and transfer eggs to an ice bath. Once cooled, peel and roughly chop.
02 - In a mixing bowl, thoroughly mash the avocados. Incorporate Greek yogurt or mayonnaise, fresh lemon juice, kosher salt, black pepper, and smoked paprika until a creamy yet slightly textured consistency is achieved.
03 - Gently fold the chopped hard-boiled eggs, finely diced red onion, and chopped chives or parsley into the mashed avocado mixture. Stir just until evenly distributed.
04 - Toast slices of whole-grain or sourdough bread until they are golden brown and crisp.
05 - Generously spoon the avocado egg salad onto each prepared toast. Garnish with a light dusting of smoked paprika and optional additional herbs.
06 - Present the avocado egg salad toast immediately after assembly.

# Expert Advice:

01 -
  • Uses only fresh wholesome ingredients you probably already have in your kitchen
  • Quick to make and perfect for busy mornings or easy lunches
  • Vegetarian friendly and adaptable for gluten-free diets
  • The smoked paprika adds unexpected depth and a beautiful color
02 -
  • Loaded with healthy fats from avocado and high-quality protein from eggs
  • Comes together in under 30 minutes with minimal cleanup
  • Offers endless variations with mix-ins and toppings
03 -
  • Do not over-mash the avocados or you will lose all the chunky texture that makes this salad special.
  • Always cool eggs fully before peeling for shells that slip right off.
  • For meal prep mix extra herbs into the salad just before serving to keep things bright and fresh.

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