Save This avocado egg salad toast has become my go-to when I want something quick, nourishing, and seriously satisfying. Creamy avocado meets rich eggs and that sprinkle of smoky paprika just brings everything together on crunchy toasted bread. Whether I am craving a cozy breakfast or a light lunch that does not skimp on flavor, this recipe always does the trick.
This was the breakfast I whipped up the first time my best friend visited after moving cities. Ever since then I make it whenever I want to impress or just treat myself at home.
Ingredients
- Eggs: Choose large eggs for their rich flavor and creamy texture. Farm fresh eggs will make the yolks extra vibrant.
- Avocados: Pick perfectly ripe avocados that yield slightly when pressed for the creamiest salad.
- Greek yogurt or mayonnaise: Adds richness and a little tang. Use whole milk yogurt for extra creaminess or your favorite mayo.
- Fresh lemon juice: Brightens everything and keeps the avocado vivid green.
- Kosher salt and black pepper: Essential for enhancing flavors. Use freshly ground black pepper for a noticeable kick.
- Smoked paprika: Adds a deep smoky flavor and gorgeous color. Spanish smoked paprika is my top choice.
- Red onion: Adds crunch and a gentle bite. Look for firm shiny onions with no soft spots.
- Fresh chives or parsley: Delivers an herbaceous freshness. Choose crisp vibrant greens for maximum flavor.
- Whole grain or sourdough bread: A hearty base that toasts beautifully. Go for bakery bread with a chewy crust or your favorite gluten-free loaf.
Instructions
- Prepare the Eggs:
- Place the eggs in a saucepan and cover fully with cold water. Set the saucepan over medium-high heat and gently bring to a boil. Once bubbles appear reduce to a simmer and cook the eggs for exactly 9 to 10 minutes so the yolks stay bright and creamy. Drain and transfer the eggs immediately into a bowl of ice water to stop the cooking process and make peeling easy. Once they are cool enough to handle peel and chop them into bite-sized pieces.
- Mash the Avocado Mixture:
- Scoop the ripe avocados into a mixing bowl. Mash them thoroughly with Greek yogurt or mayonnaise lemon juice salt black pepper and smoked paprika. You want to achieve a creamy yet slightly chunky texture that holds onto the toast.
- Fold in Vegetables and Herbs:
- Add the chopped eggs red onion and your chosen fresh herbs to the bowl. Use a spatula to gently fold everything together so the mixture remains light and airy and the eggs stay in small pieces.
- Toast the Bread:
- Toast the slices of whole grain or sourdough bread until both sides are crisp and golden brown. This supports the creamy topping and adds a satisfying crunch.
- Assemble the Toast:
- Spoon a generous heap of the avocado egg salad onto each slice of toast. Use the back of a spoon to spread it edge to edge. Dust with a little more smoked paprika and sprinkle extra herbs on top for color and flavor.
- Serve Immediately:
- Enjoy the toasts while the bread is still crisp and the avocado salad is creamy and cool.
Save Smoked paprika is by far my favorite ingredient in this dish. The first time I tried it with eggs and avocado I was blown away by how the subtle smokiness made everything taste richer. My niece always asks for the version with extra paprika sprinkled on top just like I made it for her birthday breakfast.
Storage Tips
If you want to prep ahead you can boil the eggs and chop your fresh garnishes up to two days in advance. Mix the avocado salad right before serving since avocados brown quickly. If you have leftovers press plastic wrap tightly against the salad to limit air exposure and store in the refrigerator for one day. The assembled toasts are best eaten fresh so the bread stays crisp.
Ingredient Substitutions
No Greek yogurt Use regular yogurt sour cream or your favorite vegan mayo for a dairy-free option. Out of chives Try fresh dill or finely sliced green onion. Gluten-free bread or even sturdy rice cakes make a great base for anyone avoiding gluten. To up the protein you can mix in a spoonful of cottage cheese.
Serving Suggestions
This toast is perfect with an extra dash of chili flakes on top if you want some heat. Try adding sliced tomatoes or a handful of baby spinach alongside each slice for more freshness. You can even cut these into smaller portions for brunch platters or as a hearty snack after school.
Cultural and Seasonal Touches
Egg salad toast has roots in classic American delis but this version layers in Mediterranean flavors with the yogurt and smoked paprika. In summer use fragrant backyard herbs. During the cooler months it tastes wonderful with a warm tomato soup or roasted veggies.
Seasonal Adaptations
Top with thin slices of radish for crunch in spring
Swap parsley for fresh basil in summer
Crumble feta on top during fall for a saltier bite
Success Stories
A close friend started making this after tasting it at my place and now it is her staple for weekend brunches. Readers often report kids love helping mash the avocado and sprinkle the toppings. One tip everyone raves about is adding a little extra lemon juice to keep the colors bright even after a few hours.
Freezer Meal Conversion
Eggs and avocado both change texture when frozen but you can freeze peeled hard-boiled eggs separately and prep the other elements fresh for super fast assembly. Toast and freeze bread slices then pop them in the toaster when needed. I have done this when prepping for vacations and it works like a charm for make-ahead breakfasts.
Save Enjoy the toasts while the bread is still crisp and the avocado salad is creamy and cool.
Recipe Questions
- → Can I use mayonnaise instead of Greek yogurt in the mixture?
Yes, both Greek yogurt and mayonnaise provide creaminess, so use your preferred option.
- → How can I make this gluten-free?
Choose gluten-free whole-grain or sourdough bread to keep the dish gluten-free.
- → What herbs pair well with the salad?
Chives and parsley both offer a fresh flavor, but cilantro or dill also work well as alternatives.
- → Can this dish be prepared in advance?
You can prepare the avocado egg mixture a few hours ahead, but assemble on toast just before serving to keep it crisp.
- → Is there a dairy-free option?
Simply use dairy-free mayonnaise in place of Greek yogurt to make the mixture dairy-free.
- → How can I add more flavor or heat?
Try adding a pinch of cayenne, a splash of hot sauce, or use extra smoked paprika to intensify the flavor.