Whipped Ricotta Pumpkin Pasta (Print View)

Creamy pasta with whipped ricotta, pumpkin puree, Parmesan, herbs, and nutmeg for a comforting vegetarian main.

# Components:

→ Pasta

01 - 14 oz short pasta such as rigatoni, penne, or fusilli
02 - Salt for boiling water

→ Whipped Ricotta Mixture

03 - 1 cup whole milk ricotta cheese
04 - 2 tablespoons extra-virgin olive oil
05 - 1 tablespoon lemon juice
06 - 1 small garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Pumpkin Sauce

09 - 1 1/2 cups unsweetened pumpkin puree
10 - 1/4 cup vegetable broth or reserved pasta cooking water
11 - 2 tablespoons unsalted butter
12 - 1/4 teaspoon ground nutmeg
13 - 1/4 teaspoon ground cinnamon (optional)
14 - 1/2 cup grated Parmesan cheese, plus more for serving
15 - Salt and pepper to taste

→ Garnish

16 - Chopped fresh sage or parsley
17 - Crushed red pepper flakes (optional)

# Directions:

01 - Cook pasta in a large pot of salted boiling water until al dente according to package instructions. Reserve 1/2 cup pasta water, then drain.
02 - In a food processor or blender, combine ricotta, olive oil, lemon juice, garlic, salt, and black pepper. Blend until smooth and creamy, then set aside.
03 - In a large skillet over medium heat, melt butter. Add pumpkin puree, vegetable broth, nutmeg, and cinnamon if using. Stir and cook for 3–4 minutes until heated through.
04 - Lower the heat and add cooked pasta to the pumpkin sauce in the skillet. Mix in reserved pasta water as needed for desired sauce consistency.
05 - Gently fold in the whipped ricotta mixture and Parmesan cheese. Toss until the pasta is evenly coated. Season with salt and pepper as needed.
06 - Serve immediately. Top with fresh herbs, additional Parmesan, and red pepper flakes if desired.

# Expert Advice:

01 -
  • Uses easy-to-find ingredients from the pantry or grocery store
  • Quick enough for busy evenings and feels special enough for guests
  • Creamy and comforting without relying on heavy cream
  • Vegetarian friendly and simple to adapt to your taste
02 -
  • High in protein calcium and vitamin A thanks to ricotta and pumpkin
  • Leftovers taste even better the next day after the flavors meld
  • Pairs wonderfully with a crisp leafy salad or garlic bread
03 -
  • Always salt your pasta water generously It is the best chance to flavor noodles
  • Do not rush the step of blending ricotta until smooth Take a minute extra for a truly creamy sauce
  • Use freshly grated nutmeg for unmistakable warmth that makes this dish sing
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