Whimsical Healthy Mermaid Smoothie (Print View)

Nutrient-dense smoothie bowl topped with colorful fruits and seeds, rich in antioxidants and plant protein.

# Components:

→ Smoothie Base

01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or coconut water
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder, optional
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina, optional

→ Toppings

09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed or balled
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers, optional

# Directions:

01 - In a high-speed blender, combine frozen banana, pineapple, mango, almond milk, chia seeds, protein powder if using, and spirulina. Blend until completely smooth and thick, stopping to scrape down sides as needed and adding additional liquid for desired consistency.
02 - Pour smoothie base evenly into two serving bowls and smooth the tops with a spoon.
03 - Artfully arrange kiwi, blueberries, dragon fruit, coconut flakes, hemp seeds, and edible flowers on top in a whimsical mermaid-inspired pattern.
04 - Serve the smoothie bowl fresh with a spoon for consumption.

# Expert Advice:

01 -
  • Stunning appearance that makes healthy eating exciting
  • Nutrient-dense ingredients that support weight loss
  • Plant-based protein and fiber to keep you feeling full
  • Naturally sweetened with no added sugars
  • Customizable toppings for endless variety
02 -
  • Freeze ripe banana chunks in advance for ultimate creaminess
  • For extra weight-loss benefits, add a teaspoon of metabolism-boosting matcha powder
  • Create color contrast with your toppings for the most Instagram-worthy presentation
  • Consume immediately for the best texture and temperature
  • For meal prep, prepare the smoothie base and store frozen, then blend and add fresh toppings when ready to serve
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