Vegetarian Potato Kale Soup (Print View)

Hearty blend of potatoes and kale simmered with herbs for a nourishing warm dish.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 4 medium Yukon gold potatoes, peeled and diced
05 - 3 medium carrots, sliced
06 - 3 celery stalks, sliced
07 - 4 cups chopped kale, stems removed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 cup water

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 bay leaf
13 - Salt and pepper, to taste
14 - 1 tablespoon lemon juice (optional)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.
02 - Incorporate minced garlic and sauté for 1 minute until fragrant.
03 - Add potatoes, carrots, and celery to the pot. Stir and cook for 5 minutes.
04 - Pour in vegetable broth and water. Stir in dried thyme, oregano, bay leaf, salt, and pepper.
05 - Bring to a boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are tender.
06 - Add chopped kale and cook for an additional 5 to 7 minutes until wilted and tender.
07 - Remove bay leaf. Adjust seasoning as needed and stir in lemon juice if using. Serve hot with crusty bread or as desired.

# Expert Advice:

01 -
  • Nutrient-rich and filling
  • Easy to prepare with simple ingredients
02 -
  • This soup is vegetarian and gluten-free
  • Check broth labels for hidden allergens if sensitive
03 -
  • Blend half the soup before adding kale for a creamier texture
  • Substitute spinach or Swiss chard for kale to change the flavor
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