Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I first made savoury oatmeal when I wanted something comforting and different for breakfast. Combining creamy oats with greens and a poached egg not only looked beautiful but made a satisfying, wholesome meal that kept me full all morning.
Ingredients
- Rolled oats: 1 cup
- Water or milk: 2 cups (or half water, half milk for creaminess)
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach: 2 cups, washed and roughly chopped
- Garlic: 1 small clove, minced
- Large eggs: 2
- White vinegar: 1 tablespoon (for poaching water)
- Grated Parmesan or nutritional yeast: 1 tablespoon (optional)
- Freshly ground black pepper: to taste
- Red pepper flakes or chili oil: pinch, optional
Instructions
- Make the oatmeal base:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy, 6–8 minutes.
- Sauté the spinach:
- Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1–2 minutes). Remove from heat.
- Poach the eggs:
- Fill a medium saucepan with 2–3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3–4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble and serve:
- Divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired. Serve immediately.
Save My family loves starting busy mornings with something hearty. This oatmeal is a staple, and we enjoy customizing the toppings together.
Notes and Variations
For extra flavor, stir a tablespoon of miso or soy sauce into the oatmeal base, or use kale and chard instead of spinach. Top with avocado, roasted seeds, or herbs for added nutrition and color.
Required Tools
You'll need a saucepan, skillet, slotted spoon, small bowls, measuring cups, and spoons for this recipe.
Nutritional Information
Each serving offers approximately 285 calories, 10 g total fat, 37 g carbohydrates, and 14 g protein.
Save This savoury oatmeal makes breakfast special with minimal effort. Enjoy every spoonful and start your day strong.
Recipe Questions
- → How do I achieve a creamy texture for the oats?
Simmer the oats gently in water or a mix of milk and water, stirring occasionally until they thicken and reach a smooth, creamy consistency, usually about 6-8 minutes.
- → What’s the best way to sauté spinach without overcooking?
Cook spinach over medium heat with a bit of olive oil and minced garlic, stirring frequently until just wilted, about 1-2 minutes, to retain its bright color and nutrients.
- → How can I perfectly poach eggs with runny yolks?
Bring water with a splash of vinegar to a gentle simmer. Slip in eggs and poach for 3-4 minutes until whites are set but yolks remain silky.
- → Can I customize the toppings for more flavor?
Yes, try adding grated Parmesan, nutritional yeast, red pepper flakes, or a drizzle of chili oil to enhance taste and texture.
- → What are good alternatives to spinach in this dish?
Substitute with kale or chard for a different green that also sautés well and complements the oats and eggs.
- → Is it possible to make this dairy-free?
Use plant-based milk in the oatmeal and swap Parmesan for nutritional yeast or omit toppings to keep the dish dairy-free.