Roasted Sweet Potato Salad (Print View)

Caramelized roasted sweet potatoes with arugula, feta, and honey-lime dressing. Vegetarian, gluten-free, and ready in 40 minutes.

# Components:

→ Roasted Sweet Potatoes

01 - 2 large sweet potatoes (about 1.4 lbs), peeled and cut into 1-inch cubes
02 - 2 tbsp olive oil
03 - 1/2 tsp sea salt
04 - 1/4 tsp freshly ground black pepper

→ Salad

05 - 4 cups fresh arugula
06 - 3.5 oz feta cheese, crumbled
07 - 1/4 small red onion, thinly sliced
08 - 2 tbsp toasted pumpkin seeds, optional

→ Honey-Lime Dressing

09 - 2 tbsp extra-virgin olive oil
10 - 2 tbsp fresh lime juice
11 - 1 tbsp honey
12 - 1/2 tsp Dijon mustard
13 - 1/4 tsp sea salt
14 - Freshly ground black pepper to taste

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss sweet potato cubes with olive oil, salt, and pepper until evenly coated. Spread in a single layer on the prepared baking sheet.
03 - Roast for 20–25 minutes, turning once halfway through, until golden and tender. Remove from oven and let cool slightly.
04 - In a small bowl or jar, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
05 - In a large salad bowl, combine arugula, roasted sweet potatoes, red onion, and half of the feta cheese. Drizzle with honey-lime dressing and toss gently.
06 - Top with remaining feta and toasted pumpkin seeds if using. Serve immediately.

# Expert Advice:

01 -
  • The sweet potatoes get crispy edges in the oven that contrast beautifully with creamy feta.
  • Its flexible enough to serve as a side or turn into a full meal with quinoa or chicken.
  • The honey lime dressing is bright and just sweet enough to balance the peppery arugula.
  • You can prep the components ahead and toss everything together at the last minute.
02 -
  • Don't skip the parchment paper, it prevents sticking and makes cleanup so much easier.
  • Let the sweet potatoes cool for a few minutes before tossing with greens, or the arugula will wilt too much.
  • If you make the dressing in advance, whisk or shake it again before using because the honey settles.
03 -
  • Cut sweet potatoes into similar sizes so they roast evenly and you do not end up with some pieces burnt and others undercooked.
  • Taste the dressing before adding it to the salad, you might want a little more honey or lime depending on your preference.
  • If serving this at a gathering, bring the components separately and toss everything together on site so it looks and tastes its best.
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