Pumpkin Chai Overnight Oats (Print View)

Autumn-spiced oats soaked overnight with pumpkin, chai flavors, and maple, finished with crunchy pecans.

# Components:

→ Overnight Oats

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1/2 cup pumpkin puree
03 - 1 cup unsweetened almond milk or milk of choice
04 - 1/2 cup Greek yogurt
05 - 1 tablespoon chia seeds
06 - 2 tablespoons pure maple syrup
07 - 1 teaspoon vanilla extract
08 - 1 teaspoon ground cinnamon
09 - 1/2 teaspoon ground ginger
10 - 1/4 teaspoon ground cardamom
11 - 1/4 teaspoon ground cloves
12 - Pinch of nutmeg
13 - Pinch of salt

→ Topping

14 - 1/4 cup toasted pecans, roughly chopped
15 - 1 tablespoon pumpkin seeds
16 - Drizzle of maple syrup
17 - Optional: dollop of Greek yogurt or whipped coconut cream

# Directions:

01 - In a mixing bowl or mason jar, combine rolled oats, pumpkin puree, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, ginger, cardamom, cloves, nutmeg, and salt. Stir thoroughly until the mixture is well blended.
02 - Seal the container and refrigerate overnight, or for at least 6 to 8 hours, to allow the oats to soften and flavors to develop.
03 - Gently stir the oats in the morning. If the mixture is too thick, incorporate a splash of almond milk to achieve your preferred texture.
04 - Divide the chilled oats evenly into two bowls or jars.
05 - Top each portion with toasted pecans, pumpkin seeds, and a drizzle of maple syrup. Add an optional dollop of Greek yogurt or whipped coconut cream.
06 - Serve the overnight oats chilled or let stand at room temperature, according to your preference.

# Expert Advice:

01 -
  • Convenient make ahead breakfast for busy mornings
  • Naturally sweetened with pumpkin and maple syrup
  • Vegetarian and gluten free with easy vegan option
  • Comforting chai spices feel like autumn in a bowl
  • Great source of fiber and protein for lasting energy
02 -
  • Naturally high in fiber for digestion and steady energy
  • Preps in five minutes and stays fresh for several days
  • Perfect for meal prep and adapts to lots of diets
03 -
  • For deepest chai flavor toast your spices briefly before mixing in
  • Taste and adjust sweetness after chilling since maple syrup flavor can mellow overnight
  • Layer toppings just before serving for crunchier texture

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