Save A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
I first served this bowl to friends at a weekend lunch and everyone loved the colorful presentation and rich flavors. It is now my go-to recipe when cooking for a mixed crowd because it delights vegans and non-vegans alike.
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Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
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Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Add Seasonings:
- Add minced garlic and all spices. Sauté for 2–3 minutes until fragrant.
- Finish the Protein:
- Stir in soy sauce and cook another 2 minutes ensuring the protein is well coated and heated through. Remove from heat.
- Make the Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around the protein.
- Drizzle Sauce & Garnish:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime wedges.
- Serve:
- Serve immediately.
Save This bowl is a favorite for family dinners because everyone can customize their toppings and sauces. My kids especially love the bright colors and the creamy avocado on top.
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Required Tools
Large skillet spatula cutting board and sharp knife small mixing bowl whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten if using regular soy sauce. Always check product labels.
Nutritional Information
Per serving: 410 calories 19 g fat 39 g carbohydrates 23 g protein
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This vibrant bowl brings together great flavor and easy nutrition — it's sure to become a meal prep favorite in your home!
