Save A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
I first served this bowl to friends at a weekend lunch and everyone loved the colorful presentation and rich flavors. It is now my go-to recipe when cooking for a mixed crowd because it delights vegans and non-vegans alike.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Add Seasonings:
- Add minced garlic and all spices. Sauté for 2–3 minutes until fragrant.
- Finish the Protein:
- Stir in soy sauce and cook another 2 minutes ensuring the protein is well coated and heated through. Remove from heat.
- Make the Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around the protein.
- Drizzle Sauce & Garnish:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime wedges.
- Serve:
- Serve immediately.
Save This bowl is a favorite for family dinners because everyone can customize their toppings and sauces. My kids especially love the bright colors and the creamy avocado on top.
Required Tools
Large skillet spatula cutting board and sharp knife small mixing bowl whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten if using regular soy sauce. Always check product labels.
Nutritional Information
Per serving: 410 calories 19 g fat 39 g carbohydrates 23 g protein
Save This vibrant bowl brings together great flavor and easy nutrition — it's sure to become a meal prep favorite in your home!