Protein-packed Southern-inspired salad with black-eyed peas, chickpeas, fresh vegetables, and zesty tahini dressing.
# Components:
→ Legumes
01 - 1 cup dried black-eyed peas or 1 can (15 oz) black-eyed peas, drained and rinsed
02 - 1 can (15 oz) chickpeas, drained and rinsed
→ Vegetables
03 - 1 cup cooked long-grain rice, cooled
04 - 1 small red bell pepper, diced
05 - 1 small celery stalk, diced
06 - 1/2 small red onion, finely chopped
07 - 1 cup cherry tomatoes, halved
08 - 2 green onions, sliced
09 - 1/4 cup fresh parsley, chopped
→ Tahini Dressing
10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon apple cider vinegar
13 - 1 tablespoon olive oil
14 - 1 teaspoon maple syrup or agave nectar
15 - 1 clove garlic, minced
16 - 2 to 3 tablespoons water
17 - 1/2 teaspoon salt
18 - 1/4 teaspoon black pepper
19 - 1/4 teaspoon smoked paprika, optional
# Directions:
01 - If using dried black-eyed peas, rinse thoroughly and soak for at least 4 hours or overnight. Drain and cook in simmering water for 30 to 40 minutes until tender. Drain and cool completely. If using canned peas, drain and rinse under cold water.
02 - In a large mixing bowl, combine cooled black-eyed peas, chickpeas, cooked rice, bell pepper, celery, red onion, cherry tomatoes, green onions, and parsley.
03 - In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, olive oil, maple syrup, minced garlic, salt, pepper, and smoked paprika. Add water one tablespoon at a time, whisking until the dressing reaches a creamy, pourable consistency.
04 - Pour the prepared dressing over the salad mixture and toss gently until all components are evenly coated. Taste and adjust seasoning as needed.
05 - Serve immediately or refrigerate for 1 hour to allow flavors to develop. Gently mix before serving.
