Moroccan Chickpea Sweet Potato (Print View)

A fragrant blend of sweet potatoes, chickpeas, and spices simmered to tender perfection.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1-inch piece fresh ginger, grated
05 - 1 red bell pepper, diced
06 - 2 medium sweet potatoes (about 1.1 pounds), peeled and cubed
07 - 1 large carrot, sliced
08 - 1 can (14 oz) diced tomatoes
09 - 1 can (14 oz) chickpeas, drained and rinsed

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - 1 teaspoon ground cinnamon
13 - 1/2 teaspoon ground turmeric
14 - 1/4 teaspoon ground cayenne pepper (optional)
15 - 1/2 teaspoon smoked paprika
16 - Salt and black pepper, to taste

→ Liquids

17 - 1 2/3 cups vegetable broth

→ Garnish

18 - 2 tablespoons chopped fresh cilantro or parsley
19 - 2 tablespoons toasted slivered almonds (optional)
20 - Lemon wedges, to serve

# Directions:

01 - Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes until softened.
02 - Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
03 - Add diced red bell pepper, cubed sweet potatoes, and sliced carrot. Sauté for 5 minutes, stirring occasionally.
04 - Sprinkle ground cumin, coriander, cinnamon, turmeric, cayenne (if using), smoked paprika, salt, and black pepper over vegetables. Stir well to evenly coat.
05 - Pour in diced tomatoes with juices, drained chickpeas, and vegetable broth. Stir to combine.
06 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes, stirring occasionally, until sweet potatoes are tender and sauce thickens.
07 - Taste and adjust seasoning as needed. Serve warm, garnished with fresh cilantro or parsley, toasted almonds, and lemon wedges.

# Expert Advice:

01 -
  • Vegan and gluten-free, suitable for a variety of diets
  • Hearty, warming flavors perfect for cozy meals
02 -
  • This stew tastes even better the next day as flavors develop
  • Contains tree nuts if you garnish with almonds
03 -
  • Prep vegetables ahead for easy weeknight cooking
  • Let the tagine rest for ten minutes after cooking for richer flavor
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