Mediterranean Grilled Vegetable Wraps (Print View)

Smoky grilled vegetables with hummus and feta in soft tortillas for fresh Mediterranean flavors.

# Components:

→ Vegetables

01 - 1 medium zucchini, sliced into 1/4-inch strips
02 - 1 red bell pepper, seeded and sliced into strips
03 - 1 yellow bell pepper, seeded and sliced into strips
04 - 1 small red onion, sliced into rings
05 - 1 small eggplant, sliced into 1/4-inch rounds

→ Marinade

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon balsamic vinegar
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Wraps and Fillings

12 - 4 large whole wheat tortillas or flatbreads
13 - 1 cup hummus
14 - 3/4 cup crumbled feta cheese
15 - 1 cup fresh baby spinach leaves
16 - 1/2 cup cherry tomatoes, halved
17 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - Preheat a grill or grill pan over medium-high heat.
02 - In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper. Add the zucchini, bell peppers, onion, and eggplant. Toss to coat evenly.
03 - Grill the vegetables in batches for 3 to 4 minutes per side, until tender and lightly charred. Remove from heat and set aside.
04 - Warm the tortillas or flatbreads briefly on the grill or in a dry skillet.
05 - Spread 1/4 cup hummus onto each tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.
06 - Roll up tightly, tucking in the sides as you go. Slice in half and serve immediately.

# Expert Advice:

01 -
  • Perfectly balances smoky grilled vegetables with creamy and tangy fillings.
  • A nutrient-dense vegetarian option that is both filling and light.
  • Easy to prepare in just 35 minutes using simple, fresh ingredients.
02 -
  • Slice the vegetables into uniform thicknesses to ensure they all cook at the same rate.
  • Warming the tortillas makes them more flexible and easier to roll without tearing.
  • Tuck the sides of the tortilla in firmly before rolling to keep the hummus and small vegetables like cherry tomatoes secure.
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