Chicken, zucchini, and Mediterranean herbs bake together for a vibrant, wholesome, and flavorful dish.
# Components:
→ Proteins
01 - 4 boneless, skinless chicken breasts
→ Vegetables
02 - 3 medium zucchini, sliced into rounds or half-moons
→ Oils and Fats
03 - 3 tablespoons olive oil
→ Aromatics
04 - 3 garlic cloves, minced
→ Citrus
05 - 1 lemon, juiced and zested
→ Herbs
06 - 1 teaspoon dried oregano
07 - 1 teaspoon dried basil
08 - 1 teaspoon dried thyme
→ Cheeses
09 - 1/3 cup grated Parmesan or crumbled feta cheese
→ Seasonings
10 - Salt and freshly ground black pepper, to taste
# Directions:
01 - Set the oven to 375°F and lightly grease a 9×13-inch baking dish with olive oil or cooking spray.
02 - Season chicken breasts evenly with salt, pepper, and half of the oregano, basil, and thyme. Optionally, pound chicken to an even thickness for consistent cooking.
03 - In a large bowl, combine zucchini slices with olive oil, minced garlic, lemon juice, lemon zest, and the remaining oregano, basil, and thyme. Season with salt and pepper.
04 - Arrange the seasoned chicken breasts in the center of the prepared baking dish and spread the seasoned zucchini around the chicken in an even layer.
05 - Place the baking dish in the oven and bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F.
06 - If using cheese, sprinkle Parmesan or feta over the chicken and zucchini during the last 5 minutes of baking, allowing it to melt.
07 - Remove from the oven and let the chicken rest for 5 to 10 minutes before slicing. Serve with roasted zucchini, garnished with extra herbs or a drizzle of olive oil if desired.
