Mediterranean Chicken Zucchini Bake (Print View)

Chicken, zucchini, and Mediterranean herbs bake together for a vibrant, wholesome, and flavorful dish.

# Components:

→ Proteins

01 - 4 boneless, skinless chicken breasts

→ Vegetables

02 - 3 medium zucchini, sliced into rounds or half-moons

→ Oils and Fats

03 - 3 tablespoons olive oil

→ Aromatics

04 - 3 garlic cloves, minced

→ Citrus

05 - 1 lemon, juiced and zested

→ Herbs

06 - 1 teaspoon dried oregano
07 - 1 teaspoon dried basil
08 - 1 teaspoon dried thyme

→ Cheeses

09 - 1/3 cup grated Parmesan or crumbled feta cheese

→ Seasonings

10 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Set the oven to 375°F and lightly grease a 9×13-inch baking dish with olive oil or cooking spray.
02 - Season chicken breasts evenly with salt, pepper, and half of the oregano, basil, and thyme. Optionally, pound chicken to an even thickness for consistent cooking.
03 - In a large bowl, combine zucchini slices with olive oil, minced garlic, lemon juice, lemon zest, and the remaining oregano, basil, and thyme. Season with salt and pepper.
04 - Arrange the seasoned chicken breasts in the center of the prepared baking dish and spread the seasoned zucchini around the chicken in an even layer.
05 - Place the baking dish in the oven and bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F.
06 - If using cheese, sprinkle Parmesan or feta over the chicken and zucchini during the last 5 minutes of baking, allowing it to melt.
07 - Remove from the oven and let the chicken rest for 5 to 10 minutes before slicing. Serve with roasted zucchini, garnished with extra herbs or a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • Uses only a few wholesome ingredients you probably already have in your kitchen
  • Packed with bold Mediterranean flavors in every bite
  • Customizable with your favorite cheese and fresh herbs
  • Super easy to prep ahead and great for meal prep
  • Ready in under 40 minutes
02 -
  • High in protein and bursting with fiber
  • Leftovers keep well and taste even better the next day
  • Pairs beautifully with simple salads or crusty bread
03 -
  • Pound your chicken to even thickness for perfect doneness
  • Do not skip the lemon zest for max brightness
  • A quick broil at the end gives the cheese a golden edge
  • Try mixing both cheeses for a savory creamy topping

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