5-Minute Maple Pecan Energy Balls (Print View)
Chewy, nutty, and warmly spiced maple pecan balls—an energizing bite in minutes.
# Components:
→ Nuts
01 - 1 cup raw pecans
→ Dried Fruit
02 - 1/2 cup pitted Medjool dates (about 6 large dates)
→ Sweetener
03 - 2 tablespoons pure maple syrup
→ Dry Ingredients
04 - 1/2 cup rolled oats (certified gluten-free if needed)
05 - 1/2 teaspoon pumpkin pie spice
06 - 1/4 teaspoon ground cinnamon
07 - Pinch of sea salt
→ Optional Add-Ins
08 - 2 tablespoons mini chocolate chips or chopped dark chocolate (optional)
# Directions:
01 - Pulse raw pecans and rolled oats in a food processor until finely ground.
02 - Add pitted dates, maple syrup, pumpkin pie spice, ground cinnamon, and a pinch of sea salt. Process until the mixture is sticky and forms a cohesive mass.
03 - If using mini chocolate chips or chopped dark chocolate, pulse into the mixture just until combined.
04 - Scoop out 1-tablespoon portions and roll between your palms to form smooth balls.
05 - Transfer energy balls to an airtight container and refrigerate for up to one week.
# Expert Advice:
01 -
- Ready start to finish in five minutes with zero cooking required
- Uses only wholesome pantry staples that you probably have on hand
- No refined sugar just the natural sweetness of dates and maple syrup
- Vegan gluten free dairy free and easy to customize with mix ins
- Easy make ahead snack that kids and adults both love
02 -
- Nutrient dense and full of healthy fats for lasting energy
- Naturally sweetened for a gentle boost without sugar crashes
- Perfect for meal prep and portable healthy snacking
- Can be made nut free by swapping sunflower seeds for pecans
03 -
- Always use soft moist dates for best texture A too dry mix just will not hold together
- Scrape down your food processor between steps to ensure even blending
- Taste your dough before rolling If you like things a little sweeter drizzle in another half tablespoon maple syrup