Keto Spinach Bacon Stuffed Chicken (Print View)

Tender chicken filled with spinach, bacon, and cheese, topped with garlic butter. A delicious low-carb meal the whole family will love.

# Components:

→ Chicken & Filling

01 - 4 large boneless, skinless chicken breasts
02 - 4 oz cream cheese, softened
03 - 2 oz shredded mozzarella cheese
04 - 2 oz cooked bacon, chopped (about 4 slices)
05 - 3 oz fresh spinach, chopped
06 - 1 small garlic clove, minced
07 - 1/2 teaspoon onion powder
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper

→ Garlic Butter

11 - 1/4 cup unsalted butter, melted
12 - 2 garlic cloves, minced
13 - 2 tablespoons fresh parsley, chopped
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 400°F. Grease a baking dish with nonstick spray or butter.
02 - In a medium bowl, combine cream cheese, mozzarella, chopped bacon, spinach, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix well until creamy and evenly combined.
03 - Using a sharp knife, carefully cut a horizontal pocket into each chicken breast, being careful not to slice all the way through.
04 - Stuff each chicken breast with the spinach and bacon mixture, dividing it evenly. Secure openings with toothpicks if needed.
05 - Place stuffed chicken breasts in the prepared baking dish.
06 - In a small bowl, mix melted butter, minced garlic, parsley, salt, and black pepper.
07 - Brush half of the garlic butter over the chicken breasts.
08 - Bake for 25–30 minutes, or until the chicken is cooked through and the filling is bubbly with an internal temperature reaching 165°F.
09 - Remove from oven, baste with remaining garlic butter, and let rest for 5 minutes before serving. Remove toothpicks before serving.

# Expert Advice:

01 -
  • Low-Carb & Keto-Friendly: With only 4g of carbohydrates per serving, it fits perfectly into a keto lifestyle.
  • High Protein: Each serving provides a substantial 47g of protein.
  • Deliciously Flavorful: The combination of smoky bacon and aromatic garlic butter ensures every bite is satisfying.
02 -
  • Softened Cheese: Ensure your cream cheese is fully softened for a smooth, lump-free filling.
  • Rest the Meat: Let the chicken rest for 5 minutes after basting to allow juices to redistribute.
  • Meal Prep: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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