Save Start your morning with a nostalgic and nutritious twist. These High-Protein Peanut Butter & Jelly Overnight Oats offer a creamy, satisfying blend of vanilla protein-infused oats layered with rich natural peanut butter and a vibrant, homemade strawberry jam swirl. It is the perfect Pinterest-worthy breakfast that looks as good as it tastes while keeping you full until lunch.
Save Whether you are prepping for a busy work week or looking for a post-workout meal, these jars are a life-saver. The combination of slow-digesting oats, fiber-rich chia seeds, and protein makes this a balanced American breakfast staple.
Ingredients
- Oats Base: 1 cup old-fashioned rolled oats, 1 ½ cups unsweetened almond milk, ½ cup plain Greek yogurt, 1 scoop (about 30 g) vanilla protein powder, 2 tbsp chia seeds, 1 tbsp maple syrup or honey, ½ tsp vanilla extract, pinch of salt.
- Peanut Butter Layer: 3 tbsp natural peanut butter.
- Strawberry Jam Swirl: 1 cup fresh or frozen strawberries (diced), 1 tbsp chia seeds, 1 tbsp maple syrup or honey, 1 tsp lemon juice.
Instructions
- Step 1: Mix the Oats
- In a medium bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, vanilla extract, and salt. Stir well until fully mixed.
- Step 2: Prepare the Jam
- In a small saucepan over medium heat, add strawberries and maple syrup. Cook for 5–7 minutes, stirring occasionally, until berries soften. Mash lightly with a fork. Remove from heat, stir in chia seeds and lemon juice. Let cool to thicken.
- Step 3: Layer the Jars
- Spoon half the oat mixture into two jars or containers. Add a layer of peanut butter (about 1½ tbsp per jar), then top with the remaining oat mixture.
- Step 4: Add the Swirl
- Swirl 2–3 tablespoons of the strawberry jam on top of each jar.
- Step 5: Chill
- Cover and refrigerate overnight (at least 6 hours).
- Step 6: Serve
- In the morning, stir lightly if desired and enjoy chilled.
Zusatztipps für die Zubereitung
For the best experience, allow the oats to soak for the full 6–8 hours to ensure a creamy texture. While these are best enjoyed chilled, you can briefly microwave them if you prefer a warm breakfast.
Varianten und Anpassungen
To make this recipe vegan, simply use a dairy-free yogurt alternative. For those with nut allergies, peanut butter can be swapped for almond butter or sunflower seed butter for a delicious nut-free version.
Serviervorschläge
Top your overnight oats with extra fresh strawberries, a sprinkle of peanuts, or even a handful of granola just before serving to add an extra layer of crunch and flavor.
Save Each serving contains approximately 380 calories, 15g of fat, 41g of carbohydrates, and 23g of protein. These oats are a powerhouse of nutrition that doesn't compromise on the classic flavors you love.
Recipe Questions
- → How long do these overnight oats last?
These layered oats stay fresh in the refrigerator for up to 4 days. Store in airtight jars or containers. The peanut butter may firm up when chilled, but it softens quickly at room temperature or with brief microwaving.
- → Can I use a different protein powder?
Yes, any vanilla protein powder works well. Whey, casein, or plant-based proteins all blend smoothly into the oat base. If using unflavored powder, add an extra tablespoon of maple syrup or honey to maintain sweetness.
- → What milk works best for overnight oats?
Unsweetened almond milk creates a light, nutty flavor, but dairy milk, oat milk, soy milk, or coconut milk all work perfectly. The oats absorb the liquid during chilling, so choose your preferred milk based on taste and dietary needs.
- → Do I have to cook the strawberry jam?
Cooking the strawberries creates a thick, spreadable jam texture that swirls beautifully. For a quicker version, simply mash fresh strawberries with chia seeds and maple syrup—the mixture will thicken naturally in the refrigerator overnight.
- → How can I make these nut-free?
Replace the peanut butter with sunflower seed butter or tahini for a similar creamy texture and nutty flavor. Always check that your protein powder and other ingredients are processed in a nut-free facility if you have severe allergies.
- → Can I warm these up in the morning?
Absolutely. Microwave for 30-60 seconds, stirring halfway through. The peanut butter will melt into warm pockets throughout the oats, creating an even richer texture. Add a splash of milk if the oats seem too thick after heating.