High-Protein Greek Yogurt Bagels (Print View)

Soft, chewy bagels made with Greek yogurt and everything seasoning, perfect for a nutritious start or snack.

# Components:

→ Dough

01 - 2 cups all-purpose flour
02 - 1 cup plain nonfat Greek yogurt
03 - 2 teaspoons baking powder
04 - 1/2 teaspoon fine sea salt

→ Topping

05 - 1 large egg, beaten
06 - 2 tablespoons everything bagel seasoning

# Directions:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, whisk together flour, baking powder, and salt until evenly distributed.
03 - Add Greek yogurt to the dry mixture and stir until a shaggy dough forms.
04 - Transfer dough to a lightly floured surface and knead for 2-3 minutes until smooth and elastic.
05 - Divide dough into 6 equal portions. Roll each piece into a rope approximately 7-8 inches long, then connect the ends and pinch firmly to seal.
06 - Place formed bagels on the prepared baking sheet with adequate spacing.
07 - Brush each bagel with beaten egg using a pastry brush, then generously sprinkle with everything bagel seasoning.
08 - Bake for 22-25 minutes until golden brown and cooked through.
09 - Remove from oven and allow to cool slightly before serving.

# Expert Advice:

01 -
  • Ready in just 40 minutes from start to finish
  • High in protein with 10g per bagel thanks to Greek yogurt
  • No yeast required—baking powder makes these quick and easy
  • Customizable with your favorite toppings and spreads
  • Budget-friendly with simple pantry ingredients
02 -
  • Measure flour by spooning it into the measuring cup and leveling off for accuracy
  • Don't skip the egg wash—it creates that beautiful golden-brown color and helps the seasoning stick
  • Let bagels cool for at least 5 minutes before slicing to prevent them from becoming gummy
  • Check the everything bagel seasoning label to confirm allergen content, especially for sesame allergies
  • These bagels freeze beautifully—wrap individually and freeze for up to 3 months, then toast from frozen
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