Grilled Corn Black Bean Taco (Print View)

Charred corn, black beans, avocado and romaine tossed in a tangy lime-cumin dressing with crunchy tortilla chips.

# Components:

→ Vegetables

01 - 2 ears fresh corn, husked
02 - 1 red bell pepper, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/2 small red onion, finely diced
05 - 1 small romaine lettuce head, chopped
06 - 1 avocado, diced

→ Beans & Additions

07 - 1 (15 oz) can black beans, drained and rinsed
08 - 1/4 cup fresh cilantro, chopped
09 - 1/4 cup crumbled feta or cotija cheese (optional)
10 - 1/2 cup tortilla chips, lightly crushed

→ Dressing

11 - 3 tbsp olive oil
12 - Juice of 2 limes
13 - 1 clove garlic, minced
14 - 1 tsp ground cumin
15 - 1 tsp honey or agave syrup
16 - 1/2 tsp chili powder
17 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Preheat a grill or grill pan to medium-high heat. Lightly brush the corn with a little olive oil and grill, turning occasionally, until charred in spots and tender, about 8–10 minutes. Let cool slightly, then cut kernels off the cob.
02 - In a large bowl, combine grilled corn kernels, black beans, bell pepper, cherry tomatoes, and red onion.
03 - In a small bowl or jar, whisk together olive oil, lime juice, garlic, cumin, honey, chili powder, salt, and black pepper until emulsified.
04 - Add the chopped lettuce, avocado, and cilantro to the salad bowl. Drizzle with dressing and toss gently to combine.
05 - Top with crumbled cheese and tortilla chips just before serving for crunch.
06 - Serve immediately as a main dish or a hearty side.

# Expert Advice:

01 -
  • It’s packed with flavor and texture—from smoky grilled corn to crunchy tortilla chips and creamy avocado.
  • This salad is easy to prepare and comes together in just 30 minutes.
  • Full of fresh ingredients and fiber-rich beans, it’s both healthy and satisfying.
  • Vegetarian and gluten-free (with the right chips), so it suits a variety of diets.
  • Perfectly portable for potlucks, picnics, and weeknight dinners alike.
02 -
  • Den Mais wirklich auf dem Grill bräunen – das bringt den süßen, nussigen Geschmack ganz nach vorne.
  • Machen Sie das Dressing in einem Schraubglas und schütteln Sie es gut, so bleibt es wunderbar cremig.
  • Wenn Sie den Salat transportieren möchten, geben Sie Avocado, Chips und Dressing erst vor Ort dazu.
  • Probieren Sie verschiedene Bohnensorten oder grünes Blattgemüse für Abwechslung.
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