A nourishing bowl with lively kimchi, grains, and fresh veggies, finished with savory dressing, ideal for lunch or dinner.
# Components:
→ Grains
01 - 1 cup (180 g) brown rice or quinoa, uncooked
02 - 2 cups (480 ml) water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup (150 g) kimchi, chopped (ensure vegetarian if needed)
05 - 1/2 cup (75 g) sauerkraut (optional, for variety)
→ Fresh Vegetables
06 - 1 cup (100 g) shredded carrots
07 - 1 cup (80 g) cucumber, sliced
08 - 1 cup (60 g) baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup (15 g) scallions, sliced
→ Protein (optional)
12 - 1 cup (160 g) cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Directions:
01 - Rinse the grains thoroughly under cold running water. Combine with water and salt in a medium saucepan. Bring to a boil, then reduce to a simmer and cover. Cook brown rice for about 25 minutes, or quinoa for approximately 15 minutes, until tender. Fluff gently with a fork and let cool slightly.
02 - Shred the carrots using a box grater or food processor. Slice cucumber, avocado, radishes, and scallions with a sharp chef’s knife on a stable cutting board.
03 - If tofu is used, pat dry and cut into uniform cubes. For added texture, pan-sear tofu over medium heat in a nonstick skillet with a splash of oil, turning until golden on each side. Alternatively, use cooked edamame.
04 - In a mixing bowl, combine soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic. Whisk until fully emulsified and smooth.
05 - Divide cooked grains evenly among four serving bowls. Top with kimchi, sauerkraut (if desired), prepared vegetables, and protein. Arrange for balanced presentation.
06 - Drizzle each portion with the dressing. Garnish with toasted sesame seeds, nori strips, and chili flakes, as preferred. Serve immediately for optimal freshness.
