15-Minute Buffalo Chickpea Wraps (Print View)

Spicy, tangy chickpeas and crisp veggies tucked in soft wraps. A quick, protein-rich lunch or dinner option.

# Components:

→ Chickpea Salad

01 - 1 (15 oz) can chickpeas, drained and rinsed
02 - 2 tablespoons vegan mayonnaise or Greek yogurt
03 - 2 tablespoons Buffalo hot sauce
04 - 1 tablespoon fresh lemon juice
05 - 1 celery stalk, finely diced
06 - 1 small carrot, grated
07 - 2 tablespoons red onion, finely diced
08 - 1 tablespoon chopped fresh parsley
09 - 1/4 teaspoon garlic powder
10 - 1/4 teaspoon smoked paprika
11 - Salt and freshly ground black pepper, to taste

→ Wraps & Fillings

12 - 4 large flour tortillas or whole wheat wraps
13 - 1 cup shredded lettuce
14 - 1/2 cup diced tomatoes
15 - 1/2 cup shredded cheddar cheese or vegan cheese (optional)
16 - 1/4 cup ranch or blue cheese dressing (optional, for drizzling)

# Directions:

01 - In a medium mixing bowl, use a fork or potato masher to mash the chickpeas, leaving some chunks for texture.
02 - Add vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper to the chickpeas and stir until thoroughly combined.
03 - Arrange tortillas flat on a clean surface. Evenly distribute shredded lettuce, diced tomatoes, and cheese if using onto each wrap.
04 - Spoon the Buffalo chickpea salad evenly over the fillings on each tortilla. Drizzle with ranch or blue cheese dressing if desired.
05 - Tightly roll each tortilla, folding in the sides as you go, to enclose the filling.
06 - Slice each wrap in half for serving, or wrap in foil for an on-the-go meal.

# Expert Advice:

01 -
  • Quick prep means these wraps are ready in fifteen minutes flat
  • Uses pantry staples that are easy to customize for any diet
  • Packed with plant-based protein and satisfying crunch
  • Kid-friendly flavors with just enough tang and heat
  • Super portable for lunches and picnics
02 -
  • Packed with protein fiber and plenty of veggies
  • Works great for meal prep and keeps well in the refrigerator
  • Easy to make gluten free or vegan for different diets
03 -
  • Always use flexible soft tortillas to prevent splitting
  • Mash chickpeas just enough to give body without losing chunkiness
  • Add extra lemon juice or hot sauce at the end if you love a punchier flavor
  • Roll wraps tightly with fillings evenly distributed for easy eating

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