Save A vibrant, budget-friendly dish featuring perfectly baked eggs nestled in a spiced tomato and pepper sauce — ideal for breakfast, brunch, or an easy supper.
I first tried this savoury baked eggs recipe on a lazy Sunday morning, and it instantly became my go-to for brunch gatherings. It's always a hit thanks to its warming flavors and adaptable ingredients.
Ingredients
- Olive oil: 1 tablespoon
- Onion: 1 large, finely chopped
- Red bell pepper: 1, diced
- Garlic: 2 cloves, minced
- Diced tomatoes: 1 can (400g/14 oz)
- Tomato paste: 1 tablespoon
- Ground cumin: 1 teaspoon
- Sweet paprika: 1 teaspoon
- Chili flakes (optional): 1/4 teaspoon
- Salt and freshly ground black pepper: To taste
- Eggs: 4 large
- Fresh parsley or cilantro (optional): Chopped, for garnish
- Crusty bread (optional): To serve
Instructions
- Prepare oven:
- Preheat oven to 190°C (375°F)
- Sauté vegetables:
- Heat olive oil in ovenproof skillet over medium heat. Cook onion for 3 minutes until softened, add bell pepper and cook for 3 more minutes
- Add spices and garlic:
- Stir in garlic, cumin, paprika, and chili flakes. Cook 1 minute until fragrant
- Simmer sauce:
- Add diced tomatoes and tomato paste, season with salt and pepper. Simmer for 8 minutes, stirring occasionally, until thickened
- Add eggs:
- Make four wells in sauce, crack an egg into each
- Bake:
- Transfer skillet to oven and bake 8-10 minutes until whites are set but yolks are runny
- Garnish and serve:
- Remove from oven, garnish with parsley or cilantro, and serve with crusty bread
Save Gathering around the table with family and sharing these baked eggs straight from the skillet is a weekend tradition in our home.
Required Tools
You'll need an ovenproof skillet or sauté pan, a knife and cutting board, and a wooden spoon.
Allergen Information
Contains eggs. If serving with bread, ensure it is gluten-free as needed. Check all labels for cross-contamination risk.
Nutritional Information
Per serving: 185 calories, 8 g total fat, 16 g carbohydrates, 10 g protein.
Save Serve these baked eggs hot out of the oven for the perfect start to your day. They are equally delicious for either brunch or supper.
Recipe Questions
- → What type of pan is best for baking the eggs?
An ovenproof skillet or sauté pan is ideal for cooking the sauce and baking the eggs evenly.
- → Can I adjust the spice level?
Yes, simply add more or less chili flakes to match your preferred heat level.
- → How can I make this dish vegan?
Replace the eggs with drained canned chickpeas for a plant-based version.
- → What herbs complement the dish?
Fresh parsley or cilantro adds a bright, fresh note when sprinkled on top before serving.
- → Is this dish gluten-free?
Yes, the main preparation is gluten-free; just ensure any accompanying bread fits your dietary needs.
- → Can I add cheese for extra flavor?
A sprinkle of feta before baking adds a savory, creamy dimension to the dish.