Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first made this avocado toast after craving something more substantial and colorful for breakfast. The combo of chickpeas, herbs, and seeds with creamy avocado became an instant favorite.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill (optional): 1 tbsp, chopped
- Red chili or chili flakes (optional): 1/2 small or pinch
- Toasted seeds: 1 tbsp (pumpkin or sunflower), for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble Toast:
- Spread mashed avocado evenly onto the toasted bread.
- Top with Chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Add Herbs and Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Finish and Serve:
- Finish with toasted seeds for crunch. Serve immediately.
Save My family loves gathering for weekend breakfasts, and this avocado toast has quickly become everyone's top request. The crunchy seeds are always a hit with the kids!
Recipe Variations
Try swapping in cilantro, basil, or mint for a fresh herb twist or adding sliced radishes, cucumber ribbons, or microgreens for brightness and crunch.
Serving Suggestions
This toast pairs perfectly with crisp white wine or cold-brew coffee for a light meal. Top with a poached egg for extra protein if you like.
Nutrition & Allergens
Each serving: 320 calories, 17 g total fat, 35 g carbohydrates, 8 g protein. Contains gluten (from bread) and seeds if topping is used.
Save Enjoy this vibrant avocado toast as a delicious, healthy start to your day or anytime you crave plant-powered goodness.
Recipe Questions
- → What type of bread works best?
Rustic whole grain or sourdough bread offers a sturdy base with a nice crunch, complementing the creamy and zesty toppings.
- → Can I prepare the chickpea mixture ahead?
Yes, prepping the chickpea mix a few hours in advance lets flavors meld. Keep covered in the refrigerator until ready to use.
- → How do the herbs enhance the dish?
Fresh parsley, chives, and dill add bright, aromatic notes that balance the creamy avocado and smoky paprika flavors.
- → Is this suitable for vegan diets?
Absolutely. Using vegan bread ensures the entire dish remains plant-based and nourishing.
- → What variations can be added?
Try swapping herbs like basil or mint, or add crunchy elements like cucumbers, radishes, or toasted seeds to diversify textures and flavors.